"Liberation Through Authentic Connection: Embracing Your Beautiful Freedom" - Freedom Friday

Join Nyomi Banks for a transformative celebration of freedom through authentic connection. Concluding our powerful May series on Nurturing Relationships, this episode reveals how breaking free from performance, comparison, and people-pleasing creates space for genuine relationships. Learn:• Understanding freedom as a choice you make daily, not something that happens to you • Breaking free from social media performance and validation-seeking cycles • Creating authentic connections by showing up imperfectly and genuinely • Using The Four Agreements as your foundation for relationship freedom • Setting boundaries that honor both yourself and others with love • The ripple effect of authentic living on your communityKey Episode Highlights: • The guided meditation for feeling complete freedom to be yourself • Personal stories of transformation from performing to being authentic • Breaking free from comparison by celebrating others' journeys • Understanding that validation comes from within, not external sources • The power of impeccable words and not taking things personally • Creating space for others to be authentic when you show up genuinelyPerfect for: • Authentic connection seekers • Boundary setting practitioners • Social media wellness explorers • Personal freedom cultivators • Relationship liberation advocates • Self-worth validation healersFeatures insights that complement our Year of ReBirth workbook and beautifully concludes our May exploration of Nurturing Relationships during Mental Health Awareness Month.#FreedomFriday #SeasonOfSelfLove #AuthenticConnection #PersonalFreedom #DigitalBoundaries #SelfWorthValidation #RelationshipLiberation #FourAgreements #SocialMediaFreedom #BoundarySetting #AuthenticSelf #ValidationSeeking Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=i0pXmReVrNE

Love & Mental Health: Final Recap Live!

🎙️ LIVE TONIGHT: Love & Mental Health - Final Recap Live! 🎙️ Join Host Nyomi Banks for the powerful finale of our Special May Series celebrating Mental Health Awareness Month! Tonight, we're diving deep into the intersection of love and mental wellness with our incredible guest: Dr. Will Washington Health Psychologist & Owner of Washington Wellness Institute Resident Therapist 🌟 What to Expect: Expert insights on maintaining healthy relationships while prioritizing mental health Live caller interactions - YOUR questions answered in real-time! Practical tools for emotional wellness in love and dating Co-hosted by Dog Pound Mike Mike and Dr. Will Interactive "Red Flag or Green Light" segment 💚 Tonight's Focus: How mental health awareness transforms the way we love ourselves and others 📅 When: Tonight, 6PM PST 📱 Where: Live on all major platforms Don't miss this empowering conversation that could change how you approach love and mental wellness! Call in with your questions and be part of the dialogue. Always Keep It So Sexy (A.K.I.S.S) 💋 Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=wNtKQWbj03o

"The Four Agreements as Your Digital Detox Compass" - Threshold Thursday

Join Nyomi Banks for a transformative Threshold Thursday episode where ancient wisdom meets modern digital challenges. Discover how Don Miguel Ruiz's Four Agreements can revolutionize your relationship with social media and technology. This powerful conclusion to our Nurturing Relationships series reveals how to apply timeless wisdom to create authentic digital boundaries and genuine online connections.The Four Agreements Digital Framework: 1. Be Impeccable with Your Words - Transform your inner dialogue while scrolling and create authentic content that reflects your truth 2. Don't Take Anything Personal - Break free from validation-seeking and comparison traps on social media 3. Don't Make Assumptions - Stop filling in blanks about others' posts and communicate with curiosity instead of judgment 4. Always Do Your Best - Find balance between consistent presence and necessary digital restKey Episode Highlights: • Personal awakening moment about applying Four Agreements to digital life • Real-life examples of social media's impact across generations (featuring story about Nyomi's 73-year-old mother) • Practical before-you-post checklist using the Four Agreements • Mindful scrolling techniques for self-love protection • How to engage authentically without seeking validation • The difference between reactive scrolling and intentional engagementPractical Tools Included: • Four Agreements Digital Life Framework • Before-you-post self-check questions • Mindful scrolling reminders • Authentic engagement guidelinesPerfect for: • Social media overwhelm sufferers • Digital wellness seekers • Authentic online presence builders • Boundary setting learners • Self-love journey travelers • Mindful technology usersThis episode beautifully connects to our May theme of Nurturing Relationships and builds on previous conversations with Dr. Will about social media impact, Tuesday's digital detox discussion, and Wednesday's boundaries conversation with Nicole.#ThresholdThursday #SeasonOfSelfLove #FourAgreements #DigitalDetox #SocialMediaBoundaries #DigitalWellness #MindfulTechnologyUse #AuthenticOnlinePresence #SelfLoveJourney #NurturingRelationships Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=2e8hO7YaADk

Reclaiming Rest: Empowering High-Achieving Women with Nicole Richards" - Wisdom Wednesday

Join Nyomi Banks and transformative coach Nicole Richards for a powerful conversation about reclaiming rest as a necessity, not a reward. Building on our May theme of Nurturing Relationships, this episode reveals how high-achieving women can break free from burnout cycles and create intentional rest practices. Learn: • Recognizing the physical and emotional signs of burnout before crisis • Transforming from constant caretaker to intentional self-nurturer • Creating a personalized life audit to identify energy drains • Building boundaries around rest without guilt or performance anxiety • The powerful "CEO of your life" mindset for decision-making • Practical strategies for scheduling non-negotiable rest Key Episode Highlights: • Nicole's personal journey from CPA to transformative coach through burnout • The meditation practice for reconnecting with your body's wisdom • Breaking cycles of perfectionism and external validation • Creating a digital calendar appointment with yourself • The passenger seat perspective for slowing down • Practical forgiveness practices for releasing emotional burdensPerfect for: • High-achieving women feeling depleted • Boundary implementers • Rest reclamation seekers • Burnout recovery navigators • Self-audit explorers • Intentional living enthusiastsFeatures insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #BurnoutRecovery #RestForHighAchievers #SelfCareWithoutGuilt #IntentionalRest #WomensWellness #LifeAudit #BoundarySetting #EnergyManagement #ProfessionalBurnout #RestAsNecessity  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=KCQ1ApKd4F8

"Digital Detox: Reclaiming Your Worth Beyond the Screen" - Transform Tuesday

: Join Nyomi Banks for a soul-stirring exploration of how to break free from the validation cycle of social media and reconnect with your inherent worth. Building on Monday's conversation with Dr. Will about social media's impact on relationships, this powerful episode reveals how intentional digital boundaries create space for authentic living. Learn: • Understanding the performance trap of social media • Breaking free from external validation cycles • Creating intentional digital boundaries without guilt • Transforming your relationship with technology • Building authentic connections beyond likes and follows • The powerful "awareness audit" technique Key Episode Highlights: • The meditation practice for reconnecting with your pre-social media self • Understanding the difference between consumption and connection • Breaking cycles of comparison and perfectionism • Creating a digital Sabbath practice • The garden vs. garbage dump approach to content curation • Practical digital detox strategies for entrepreneursPerfect for: • Digital boundary explorers • Authenticity seekers • Social media wellness practitioners • High-achieving women feeling burnout • Self-worth cultivators • Mindful technology usersFeatures insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #TransformTuesday #SeasonOfSelfLove #DigitalDetox #SocialMediaBoundaries #AuthenticSelfWorth #MindfulTechnology #ScreenFreeLiving #SocialMediaComparison #DigitalWellness #IntentionalPosting #ValidationSeeking #AuthenticConnections Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=OGh-G4ZvIqE

Digital Mirrors: How Social Media Shapes Our Relationships with Dr. Will Washington" - Mindset Mo...

 Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how social media shapes our connections with ourselves and others. As we conclude our powerful May series on Nurturing Relationships during Mental Health Awareness Month, discover how to create healthier digital boundaries while maintaining authentic connections. Learn: • Understanding the psychology behind social media attachment • Breaking free from comparison and digital validation cycles • Creating intentional social media practices that nurture relationships • Transforming your digital space into a source of authentic connection • Building self-concept beyond algorithm-driven identities • The powerful "why" assessment for healthier social media use Key Episode Highlights: • The belonging paradox of social media connection • Understanding platform-specific relationship dialects • Breaking cycles of digital consumption without digestion • Creating authentic digital boundaries • The algorithm reflection exercise • Practical social media wellness toolsPerfect for: • Digital boundary explorers • Relationship healers • Authentic connection seekers • Social media wellness practitioners • Self-concept cultivators • Mindful technology usersFeatures insights that complement our Year of ReBirth workbook and concludes our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #MindsetMonday #SeasonOfSelfLove #SocialMediaRelationships #DigitalBoundaries #AuthenticConnections #OnlineComparison #MindfulSocialMedia #RelationshipWellness #DigitalWellness #Belonging #SelfConcept #IntentionalSocialMedia Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=kVY_7jx6_4s

"Breaking Free: Life After Crossing Your Threshold" - Freedom Friday on The Season of Self-Love P...

Join Nyomi Banks for a transformative exploration of what happens after you honor your thresholds and choose your peace. Concluding our powerful May series on Nurturing Relationships, this episode reveals how true freedom emerges when you create space for authentic living. Learn: • Navigating the complex emotions after setting boundaries • Transforming from caretaker to self-discovery • Creating intentional practices for your newfound freedom • Understanding the CEO mindset for life management • Building relationships from abundance rather than need • Practicing forgiveness without reconciliation Key Episode Highlights: • The grief process that accompanies necessary endings • Practical self-discovery exercises for reclaiming joy • Breaking cycles of dysfunction and emotional depletion • The energy compass technique for authentic decisions • Freedom as an intentional practice, not a destination • Creating celebration rituals for your healing journeyPerfect for: • Boundary implementers • Freedom seekers • Self-discovery explorers • Healing journey travelers • Peace protectors • Authentic living enthusiastsFeatures practical exercises from our Year of ReBirth workbook and concludes our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #FreedomFriday #SeasonOfSelfLove #PersonalFreedom #BoundarySetting #SelfDiscoveryJourney #EmotionalHealing #RelationshipTransitions #LifeAfterBoundaries #SelfRespect #EnergyManagement #HealingJourney #AuthenticLiving Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=za6XZ4E3QlQ

"When Love Hurts: Recognizing the Breaking Point in Relationships" - Threshold Thursday

Join Nyomi Banks for a soul-stirring exploration of relationship thresholds - those pivotal moments when continuing a relationship as it exists would require betraying yourself. Building on our May series about Nurturing Relationships and Mental Health Awareness, this episode provides clarity on when to step back with love. Learn: • Recognizing the subtle signs you've reached your breaking point • Understanding the difference between abandonment and self-preservation • Creating healthy distance without abandoning your values • Setting boundaries with loved ones facing mental health challenges • The bridge meditation technique for relationship transitions • Honoring your peace while maintaining compassion Key Episode Highlights: • Five critical signs you've reached your relationship threshold • The physical manifestations of relationship stress • Breaking the cycle of empty threats and moving goal posts • Being a witness rather than a savior • Creating language for new relationship dynamics • Practical steps after recognizing your thresholdPerfect for: • Boundary explorers • Relationship healers • Mental health advocates • Self-preservation seekers • Peace protectors • Compassionate distance creatorsFeatures insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #BreakingPoint #SelfPreservation #ToxicRelationships #MentalHealthBoundaries #RelationshipThresholds #EmotionalHealth #SelfLoveJourney #HealthyDetachment #RelationshipTransitions  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=Yg9H-ASffBY

Breaking Generational Barriers: Navigating Mental Health & Relationships

Join us this week as Nyomi, joined by Dr. Will Washington and London-based Clinical Psychologist Dr. Lori Beth Bisbey, conclude our mental health series with "Generational Mental Health & Relationships." This groundbreaking episode brings together Dr. Will's expertise with Dr. Bisbey's international perspective as a sex/intimacy coach to explore how family history impacts our current relationships. They'll share tools for breaking generational patterns, creating new healthy relationship dynamics, and understanding the intersection of intimacy and mental health across generations. Expect a powerful combination of clinical insights, practical advice, and transformative strategies for creating positive change in your relationships. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=gYxT-Msaw_0

Escaping the Shadows: Understanding Narcissistic Abuse with Mia Hanks"

Join Nyomi Banks for a transformative conversation with Mia Hanks, author of "Bride Made: A Memoir," who shares her 29-year journey with a covert narcissist. This powerful episode bridges our May themes of Nurturing Relationships and Mental Health Awareness by exploring the hidden dynamics of narcissistic abuse and pathways to freedom. Learn: • Recognizing the dangerous patterns of covert narcissism • Understanding trauma bonding and emotional manipulation • Breaking free from financial control and gaslighting • Creating practical exit strategies and safety plans • The healing journey beyond narcissistic relationships • Finding forgiveness without forgetting boundaries Key Episode Highlights: • The physical manifestations of prolonged psychological abuse • Protecting children in narcissistic family dynamics • The "perfect image" deception of covert narcissists • Creating financial independence strategies • Overcoming guilt after leaving • Essential resources for recoveryPerfect for: • Relationship healing seekers • Boundary explorers • Trauma recovery practitioners • Mental health advocates • Self-compassion cultivators • Support system buildersFeatures insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #NarcissisticAbuse #CovertNarcissism #HealingFromNarcissism #TraumaRecovery #RelationshipBoundaries #EmotionalManipulation #FinancialAbuse #Gaslighting #TraumaBonding #SelfForgiveness  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=ta4FUHHRS9I

"Loving from a Distance: Setting Boundaries with Family Members Facing Mental Health Challenges" -

 Join Nyomi Banks for a deeply personal exploration of navigating relationships with family members struggling with mental health challenges. Through her own weekend experience with a loved one diagnosed with borderline bipolar disorder, discover powerful insights about maintaining connection while protecting your peace during Mental Health Awareness Month. Learn: • The delicate balance between support and enabling • Creating compassionate boundaries without guilt • Transforming your relationship lens through forgiveness • Building sacred space for both healing journeys • The "Loving from a Distance" meditation practice • Finding peace amid challenging family dynamics Key Episode Highlights: • Real-time application of relationship tools • The difference between helping and enabling • Practicing compassionate detachment • Setting boundaries with love, not walls • Maintaining self-care while supporting others • Valuable resources for family supportPerfect for: • Family caregivers • Mental health allies • Boundary explorers • Self-care practitioners • Relationship healers • Compassion cultivatorsFeatures practical exercises from our Year of ReBirth workbook and bridges our themes of Mental Health Awareness and Nurturing Relationships during May's powerful series. #TransformTuesday #SeasonOfSelfLove #MentalHealthBoundaries #FamilyRelationships #CompassionateDetachment #BoundarySetting #LovingFromDistance #MentalWellness #FamilySupport #SelfCarePractices #BipolarSupport #RelationshipHealing Meta Description: "Transform your approach to supporting family with mental health challenges.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=KgXogMRsw4g

"Setting Boundaries with Love: The Art of Sacred Self-Protection with Dr. Will Washington" - Mind...

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how setting loving boundaries creates deeper, more authentic relationships. Discover how boundaries aren't walls, but sacred doorways to deeper connections during May's Mental Health Awareness Month series on Nurturing Relationships. Learn:• Understanding boundaries as expressions of self-love • Creating sacred spaces in relationships • The permission principle in boundary setting • Transforming relationship dynamics • Living within your authentic capacity • The mirror work techniqueKey Episode Highlights: • The three levels of boundary understanding • Boundaries as lifestyle wellness • Emotional responsibility framework • Creating authentic limitations • The power of articulated capacity • Practical boundary-setting toolsPerfect for: • Self-love seekers • Relationship healers • Boundary explorers • Authenticity cultivators • Emotional wellness practitioners • Connection buildersFeatures practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#MindsetMonday #SeasonOfSelfLove #HealthyBoundaries #SelfLovePractices #RelationshipBoundaries #EmotionalResponsibility #MindfulBoundaries #BoundarySetting #RelationshipWellness #EmotionalAwareness #SacredSpaces #AuthenticConnections Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=fviRjsRAg1k

The Freedom of Integration: Where Forgiveness Meets Boundaries" - Freedom Friday

Join Nyomi Banks for a transformative conclusion to our week on Nurturing Relationships, where we discover how the integration of forgiveness and boundaries creates true emotional freedom. Building on insights from Dr. Will Washington and Jenny Lythe, explore how conscious choices lead to authentic relationships. Learn:• Understanding freedom through integration • The "Both-And" reflection practice • Creating conscious relationship choices • Building sustainable boundaries • The ripple effect of integrated healing • Practical freedom-building toolsKey Episode Highlights: • Four dimensions of relationship freedom • The gate visualization technique • Compassionate boundary setting • Integration language framework • Self-acknowledgment practices • System-wide transformation principlesPerfect for: • Freedom seekers • Relationship healers • Boundary explorers • Integration practitioners • Emotional wisdom cultivators • Authentic connection buildersFeatures practical exercises from our Year of ReBirth workbook and concludes May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#FreedomFriday #SeasonOfSelfLove #EmotionalFreedom #IntegratedHealing #RelationshipTransformation #ConsciousBoundaries #AuthenticForgiveness #SelfCompassion #RelationshipWisdom #HealingJourney #BoundarySetting #EmotionalIntegration Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=xLzBm35QWtY

The intersection of mental health and relationships with Marriage & Family Therapist Alex Olosunde

🎙️ ASK NYOMI BRIDGING THE GAP LIVE: "LOVE & MENTAL HEALTH" SERIES Episode 3: Couples Therapy & Mental Health with Alex Olosunde 📅 May 15, 2025 at 6 PM PST 🎯 Tonight's Focus: The intersection of mental health and relationships with Licensed Marriage & Family Therapist Alex Olosunde Join us for an in-depth conversation about: • How mental health impacts relationships • Professional insights on couples therapy • Practical tools for maintaining healthy relationships • Live Q&A session with our expert guest 💚 Part of our Mental Health Awareness Month Special Series 🎁 NEW: Shop our Mind & Heart Collection: allnyomi.creator-spring.com 🤝 Support Mental Health: Portion of proceeds goes to Mental Health America Donate directly: give.classy.org/give-classy-org-LoveAndMentalHealth 📱 Join the conversation: • Call in LIVE with your questions • Share your experiences • Participate in our weekly mental health challenge Hosted by Nyomi with co-hosts Dog Pound Mike Mike and Dr. Will #LoveAndMentalHealth #AskNyomiBTG #MentalHealthAwareness #RelationshipAdvice #CouplesTherapy #MentalWellness ✨ Follow us: Website: www.asknyomi.com Instagram: @asknyomi Twitter: @asknyomi Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=morpibE_c8o

The Sacred Space Between Forgiveness and Boundaries: Finding Balance in Relationships" -

Join Nyomi Banks for a transformative exploration of the delicate balance between forgiveness and boundaries. Building on this week's powerful conversations with Dr. Will Washington and Jenny Lythe, discover how these seemingly opposing forces create the foundation for authentic relationships. Learn:• Understanding forgiveness as self-liberation • Creating compassionate boundaries • Transforming relationship dynamics • Building authentic connections • The garden visualization technique • Practical boundary-setting toolsKey Episode Highlights: • The five practices for balanced relationships • Compassionate clarity framework • Understanding non-negotiable boundaries • Relationship transformation principles • Maya Angelou's wisdom application • Integration of forgiveness and protectionPerfect for: • Relationship healers • Boundary explorers • Forgiveness seekers • Self-discovery enthusiasts • Connection builders • Emotional wisdom cultivatorsFeatures practical exercises from our Year of ReBirth workbook and continues May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #ForgivenessPractice #EmotionalHealing #AuthenticRelationships #BoundarySetting #SelfProtection #RelationshipTransformation #EmotionalWisdom #HealingJourney #ConsciousBoundaries Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=QDlL_vPSRdA

Self-Care Isn't Selfish: The Foundation of Healthy Relationships with Jenny Lythe" - Wisdom Wedne...

Join Nyomi Banks and former hospice nurse turned self-care coach Jenny Lythe for a transformative exploration of how prioritizing self-care creates deeper, more authentic relationships. As part of our May series on Nurturing Relationships, discover how self-care becomes the foundation for all meaningful connections. Learn:• Understanding self-care beyond bubble baths • Breaking free from caregiver burnout • Creating sustainable self-care practices • Building healthy relationship dynamics • The Quick Coherence Technique • Practical stress management toolsKey Episode Highlights: • The Happy Basket concept • Creating a Wins File • Morning routines for busy parents • Heart-centered breathing practices • Breaking anxiety cycles • Simple self-care implementation strategiesPerfect for: • Busy caregivers • Relationship builders • Wellness seekers • Stress management explorers • Self-care beginners • Connection cultivatorsFeatures practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#WisdomWednesday #SeasonOfSelfLove #SelfCare #RelationshipWellness #EmotionalBoundaries #StressManagement #MindfulLiving #SelfCompassion #HealthyBoundaries #AnxietyManagement #WellnessJourney #RelationshipBalance Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=s8BrHlGPyFk

"The Ripple Effect of Authentic Connection: Creating Sacred Spaces for Deep Relationships" - Tran...

Join Nyomi Banks for a soul-stirring exploration of how authentic connections create ripples of transformation across all our relationships. Through intimate stories of conversations with her aunt and daughter, discover how genuine vulnerability and presence can deepen every relationship in your life. Learn:• Creating sacred spaces for authentic dialogue • Moving beyond surface-level connections • Understanding generational healing through communication • Building trust through vulnerability • The power of deep listening • Transforming relationship patternsKey Episode Highlights: • Two profound weekend conversations that changed everything • Breaking cycles of conditional love • Creating safe spaces for truth-telling • The framework for authentic connections • Moving from judgment to understanding • Practical connection-building exercisesPerfect for: • Relationship builders • Family healers • Connection seekers • Self-discovery enthusiasts • Communication improvers • Authenticity explorersFeatures practical exercises from our Year of ReBirth workbook and bridges our themes of Mindfulness into May's focus on Nurturing Relationships.#TransformTuesday #SeasonOfSelfLove #AuthenticConnections #RelationshipNurturing #DeepConversations #EmotionalIntimacy #FamilyBonds #GenerationalHealing #SelfDiscovery #ConsciousCommunication #VulnerableConnection #RelationshipWisdom Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=8v-3heAW8HI

Supporting a Partner with Mental Health Challenges| AskNyomi.com

How do you love someone through anxiety, depression, PTSD, or bipolar disorder—without losing yourself in the process? In this deeply moving second episode of the Love & Mental Health series, host Nyomi Banks welcomes marriage and family therapist Aqueelah Wheatley (Founder of Support Advice) and returning expert Dr. Will Washington to explore the emotional complexities of supporting a partner who is navigating mental health challenges. Inspired by letters from real listeners—including a powerful story from a veteran and a parent coping with a partner’s diagnosis—this episode dives into the emotional labor of caregiving, the fine line between support and enabling, setting loving boundaries, and raising children amidst a partner’s mental health crisis. 💬 Real Talk. 💡 Actionable Strategies. 💖 Soulful Healing. Whether you're currently in a relationship, a caregiver, or simply looking to understand love through the lens of mental wellness, this episode is for you. 👕 Support the Cause: Shop our Mind & Heart Collection or donate at AskNyomi.com – 100% of proceeds go to Mental Health America. 🎧 Listen, Learn, and Heal. Because when it comes to love and mental health—knowledge is power. 🔗 Guests Featured: Dr. Will Washington – Health Psychologist & Founder, Washington Wellness Institute Aqueelah Wheatley, MFT – Marriage & Family Therapist, Founder of Support Advice 🛒 Support Mental Health Awareness Month 💚 Donate: Give.Classy.org/loveandmentalhealth 🛍️ Shop: AllNyomi.creator-spring.com 📲 More: AskNyomi.com🔔Subscribe to Nyomi's World for love advice, spirituality, and unfiltered realness. Discover, uplift, and empower:https://www.youtube.com/@NyomisWorld/ ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉 Spotify: https://open.spotify.com/show/2qkkEnHYPQMGsATsRci7p2 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-nyomi-bridging-the-gap-podcast/id1606795587 👉Google Podcasts: https://podcasts.google.com/search/ASK%20NYOMI%20BRIDGING%20THE%20GAP 👉IHeart Radio: https://www.iheart.com/podcast/53-ask-nyomi-bridging-the-gap-91265153/ ✅ Stay Connected With Me. 👉Facebook: https://www.facebook.com/ASKNYOMI 👉Instagram: https://www.instagram.com/asknyomi/ 👉Twitter: https://twitter.com/asknyomi ✅ For Business Inquiries: info@asknyomi.com ============================= For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@asknyomi.com 🔔 Subscribe to Nyomi's World for relationship advice and uplifting spirituality. Let's embark on a journey of self-discovery: https://www.youtube.com/@NyomisWorld/ ================================= #nyomisworld #assumptionschallenge #nyomirevealed #lifevlog #personalreactions #gettoknownyomi Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Nyomi's World You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Nyomi's World

from Nyomi's World https://www.youtube.com/watch?v=E7npHnWrs6A

"The Sacred Path of Forgiveness: Healing Through Understanding with Dr. Will Washington

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of forgiveness as we bridge April's Mindfulness theme into May's focus on Nurturing Relationships. Discover how true forgiveness becomes a pathway to emotional freedom and authentic connections. Learn: • Understanding forgiveness as an expression • Breaking free from emotional manipulation • Transforming pain into purpose • Building authentic healing practices • Creating healthy relationship dynamics • The power of emotional responsibility Key Episode Highlights: - Forgiveness as a healing journey - Understanding pain perspectives - Breaking cycles of self-judgment - Creating authentic boundaries - The mirror technique - Practical forgiveness tools Perfect for: - Healing journey seekers - Relationship builders - Emotional freedom explorers - Self-discovery practitioners - Authenticity cultivators - Spiritual growth enthusiasts Features practical exercises from our Year of ReBirth workbook and bridges our themes of Mindfulness and Nurturing Relationships during Mental Health Awareness Month. #MindsetMonday #SeasonOfSelfLove #EmotionalHealing #ForgivenessJourney #AuthenticHealing #SelfForgiveness #RelationshipHealing #MindfulForgiveness #EmotionalFreedom #SpiritualGrowth #HealingJourney #AuthenticLiving Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=aNdNUAPHmVc

The Freedom in Healthy Boundaries: Creating Sacred Spaces for Authentic Connection" - Freedom Friday

Join Nyomi Banks for a transformative exploration of how boundaries create freedom in relationships. Building on this week's powerful conversations about nurturing connections, discover how setting healthy limits actually deepens authentic relationships. Learn:• Understanding boundaries as bridges, not walls • Creating sacred spaces in relationships • Transforming energy-draining patterns • Setting compassionate boundaries • Building authentic connections • The Freedom Inventory exerciseKey Episode Highlights: • Boundaries as doorways to liberation • Managing energetic sensitivity • Breaking people-pleasing patterns • Creating balanced relationships • Self-respect practices • Practical boundary-setting toolsPerfect for: • Relationship healers • Empaths and sensitives • Boundary explorers • Self-discovery seekers • Connection builders • Personal growth enthusiastsFeatures practical exercises from our Year of ReBirth workbook and concludes May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#FreedomFriday #SeasonOfSelfLove #HealthyBoundaries #AuthenticRelationships #PersonalFreedom #BoundarySetting #RelationshipHealing #SacredSpace #SelfRespect #MindfulConnections #EmotionalWellness #RelationshipTransformation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=5CgHbMVnzqA

Honoring Relational Space: The Sacred Ground Between Us | Season of Self Love"

oin Nyomi Banks for a transformative Threshold Thursday episode exploring the sacred space that exists in our relationships. Learn how to nurture authentic connections, honor boundaries, and create intentional relationships through mindful awareness and conscious action."Key Topics Covered: 1. The Sacred Space Between Us 2. Quality of Relational Energy 3. Mindful Relationship Practices 4. Clearing Relational Space 5. Celebrating Unique Connections Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=4u_bZwcwo_A

Boundaries & Self-Love: Nurturing Healthy Relationships with Leslie Lindsay Davis

Join Nyomi Banks and bestselling author Leslie Lindsay Davis for a transformative conversation about self-love, boundaries, and personal growth. Learn practical tools for setting healthy boundaries, having honest conversations with yourself, and nurturing authentic relationships through self-love."Key Topics Covered: 1. Written Self-Conversations Exercise 2. Reframing Negative Self-Talk 3. Setting Healthy Boundaries 4. The Journey from F.A.I.L. to H.E.A.L. 5. God's Role in Self-Love JourneyKeywords to Target: • healthy boundaries in relationships • self-love journey • personal transformation • relationship healing • authentic relationships • spiritual growth • self-worth • boundary setting • emotional healing • mindful relationships Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=6vgcNXRSOBs

Love & Mental Health: Dating While Healing, Faith, and Finding Worth| AskNyomi.com

In this powerful kickoff to Ask Nyomi: Bridging the Gap’s Love & Mental Health series for Mental Health Awareness Month, host Nyomi Banks dives deep into what it really means to date while managing mental health challenges. Inspired by a heartfelt letter from a 42-year-old disabled veteran, this LIVE episode explores vulnerability, disclosure, and self-worth in modern relationships—especially when anxiety, PTSD, depression, or trauma are part of your story. Joining Nyomi are an incredible panel of experts: 🧠 Dr. Will Washington, resident therapist and clinical psychologist, brings raw insight into disclosure, therapy stigma, and emotional safety. 🙏🏽 Krista Nicole, faith-based coach and trauma-informed educator, shares wisdom on healing through faith, reclaiming identity after heartbreak, and dating with divine discernment. 🎤 Dog Pound Mike Mike delivers real-world perspectives on love, honesty, and the challenges of navigating relationships in the era of constant online influence. This episode balances the clinical, spiritual, and cultural realities of dating while healing. It's bold, transparent, and soul-stirring. 🧩 Topics Include: When (and how) to share your mental health story when dating The difference between trauma bonding and authentic connection Why therapy should be seen as strength, not shame Faith-based healing after rejection and shame Real talk on self-love, soul ties, discernment, and spiritual alignment What dating in 2025 really looks like—and how to guard your peace 🧠💞 100% of proceeds from the Mind & Heart Collection go to Mental Health America. Support healing. Wear your truth. ➤ AskNyomi.com 🙋🏽‍♀️ Listener Call-In Prompt: What’s something you wish more people understood about dating while managing anxiety or depression? Drop your thoughts in the comments or DM @AskNyomi on IG! 🎧 Tune in every Thursday at 6 PM PST for real talk that bridges love, truth, and mental wellness. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@asknyomi.com 🔔 Subscribe to Nyomi's World for relationship advice and uplifting spirituality. Let's embark on a journey of self-discovery: https://www.youtube.com/@NyomisWorld/ ================================= #nyomisworld #assumptionschallenge #nyomirevealed #lifevlog #personalreactions #gettoknownyomi Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Nyomi's World You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Nyomi's World

from Nyomi's World https://www.youtube.com/watch?v=QVB86480DOI

Supporting a Partner with Mental Health Challenges

Coming soon Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=wuhpgkKcCbE

Transform Tuesday: The Gray Areas of Boundaries - A Real-Time Lesson in Relationship Growth

"Join Nyomi Banks for a powerful Transform Tuesday episode exploring the nuances of setting and maintaining boundaries in relationships. Through a personal story about politics, friendship, and respect, discover how to navigate complex relationships while staying true to your values." Key Sections: 1. Opening Mindfulness Exercise 2. Personal Story & Real-Time Learning 3. The Shades of Gray Perspective Exercise 4. Practical Boundary-Setting Tools 5. Weekly Challenge - healthy boundaries in relationships - setting boundaries with friends - relationship growth - self-love and boundaries - emotional intelligence - relationship transformation - mindful relationships - boundary setting exercises - relationship healing - personal growth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=mBoLYxW-w7Y

"Foundations of Healthy Relationships" Mindset Mondays with Dr. Will Washington

Join host Nyomi Banks and resident therapist Dr. Will Washington for a transformative discussion about building healthy relationship foundations in our May 'Nurturing Relationships' series. Discover powerful insights about trust, communication, and the revolutionary concept of 'transactional analysis' in relationships. 🎙️ Episode Highlights: • Understanding the Parent-Adult-Child communication dynamics  • The truth about trust and internal healing  • Breaking down respect vs. boundaries  • Male perspectives on emotional growth and presence • Real stories of relationship transformation Key Takeaways: ✓ Trust starts with trusting yourself ✓ The difference between reactive and responsive communication  ✓ How to set boundaries from a place of healing  ✓ Understanding the power of presence in relationships ✓ Breaking generational patterns in relationships Part of our special May 'Nurturing Relationships' series, featuring expert guests:  • May 7: Leslie Davis - Healthy Boundaries  • May 14: Jenny Lythe - Self-Care Fundamentals  • May 21: Mia Hanks - Understanding Narcissistic Abuse • May 28: Nicole Richards - Burnout Recovery Download our free Year of ReBirth workbook for additional exercises on relationship building and boundary setting. #SelfLovePodcast #HealthyRelationships #RelationshipAdvice #PersonalGrowth #SelfDevelopment #MentalHealth #CommunicationSkills #BoundariesInRelationships" Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=RTxa9c29jis

The Self-Relationship Blueprint: Creating Your Foundation for Authentic Connections" - Freedom Fr...

Join Nyomi Banks for a transformative exploration of the most essential relationship - the one with yourself. Building on our April mindfulness series and transitioning into May's focus on nurturing relationships, discover how your self-relationship creates the blueprint for all other connections.  Learn: • Understanding your self-talk patterns • Building unshakeable self-trust • Practicing radical self-compassion • Recognizing self-abandonment • Creating authentic connections • The Mirror of Relationships exercise Key Episode Highlights: - Transforming inner dialogue - Building self-trust through small promises - Dr. Kristin Neff's self-compassion framework - Breaking people-pleasing patterns - Authentic relationship building - Practical self-relationship exercises Perfect for: - Self-discovery seekers - Relationship healers - Authenticity explorers - Mental wellness enthusiasts - Personal growth practitioners - Connection builders Features practical exercises from our Year of ReBirth workbook and bridges April's Mindfulness theme with May's focus on Nurturing Relationships during Mental Health Awareness Month. #FreedomFriday #SeasonOfSelfLove #SelfRelationship #AuthenticConnections #SelfCompassion #InnerDialogue #MentalHealthAwareness #SelfTrust #RelationshipPatterns #AuthenticLiving #SelfLoveJourney #MindfulSelfTalk Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=jQImbRv7_88

10 Reasons to Tune in to Ask Nyomi's Mental Health Awareness Series

Join us on Ask Nyomi's Bridging The Gap podcast for our groundbreaking 'Love & Mental Health' series this May! Discover how mental wellness impacts love while supporting Mental Health America. Don't miss this transformative journey every week throughout May!

from Nyomi's World https://www.youtube.com/watch?v=mx-TNR5pkLQ

The Healing Space Between Us: Nurturing Sacred Connections" - Threshold Thursday

Join Nyomi Banks as we cross the threshold from April's Mindfulness series into May's exploration of Nurturing Relationships. Discover how relationships exist not just within us, but in the sacred space between people. Learn: • Understanding relational space as a living entity • Recognizing patterns in relationships • Creating healing connections • Practicing beginner's mind • Deep listening techniques • Healthy disclosure methods Key Episode Highlights: - The garden metaphor for relationship nurturing - Signs of cluttered relational spaces - Transforming relationship patterns - Repair after conflict strategies - Mental health and relationship connection - Practical relationship exercises Perfect for: - Relationship healers - Connection seekers - Mental wellness enthusiasts - Boundary explorers - Personal growth practitioners - Mindful communicators Features insights from our Year of ReBirth workbook and launches our powerful May series on Nurturing Relationships during Mental Health Awareness Month. #ThresholdThursday #SeasonOfSelfLove #RelationshipHealing #SacredConnections #MindfulRelationships #EmotionalWellness #AuthenticConnections #HealthyBoundaries #MentalHealthAwareness #RelationshipGrowth #HealingJourney #MindfulCommunication Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=JVqZbPejLH8