Reclaiming Your Body: Discipline as Devotion

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) Monday: Fear is held in your body. Reclamation means taking back what's yours. Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient. Today: We put it together. We do the WORK of reclaiming your body. Not perfectly. But CONSCIOUSLY. And we do it from where we are RIGHT NOW. 🧘 60-SECOND MEDITATION Place both hands on your body. "My body deserves devotion, not perfection." Inhale. Exhale. "I am showing up. I am continuing forward. I am honoring where I am right now." Inhale. Exhale. "Discipline is how I reclaim my body. Resilience is how I stay." Inhale. Exhale. "I keep going. Not perfectly. But devotedly." One more breath. Release. 💡 THE TEACHING: DISCIPLINE = RESILIENCE Day 13: My body said NO. Day 14: I shut down. Did I go back to Day 1? NO. What I did: I repeated Day 14. I honored it. Then I KEPT GOING. That's not failure. That's RESILIENCE. That's DISCIPLINE. 📝 THE 5 EXERCISES Exercise 1: Listen to Your Body (With Devotion, Not Judgment) • Step 1: Where do you feel tightness? Numbness? Alive? Afraid? (Don't fix it—just listen) • Step 2: What fear lives in that space? (Tight shoulders = responsibility? Clenched jaw = not being heard? Collapsed chest = fear of being seen? Numb belly = fear of feeling?) • Write it down. This is where the work begins. Exercise 2: Your Body Reclamation Practice (Start Where You Are) • Step 1: Choose ONE practice (not everything). Move your body? Feed your body? Breathe? Rest? Feel your body? Pick ONE. • Step 2: Commit to 7 days (not 30, not 90). Write: "For the next 7 days, I commit to ___ as an act of devotion to my body." • Step 3: What does devotion look like? If you miss a day, you don't start over. You continue from where you are. (Like the man who walked Philly to LA—got hit by a car, healed where he was, KEPT WALKING.) Write: "If I miss a day, I keep going from where I am." Exercise 3: Release the Fear Blocks • Step 1: Name it. "The fear in my [body part] is [fear]." Example: "The fear in my jaw is fear of speaking my truth." • Step 2: Release it. Write it & burn it. Say it out loud. Move & shake it out. Breathe it out (inhale fear, exhale release). • Step 3: Replace it. "The fear in my jaw releases. I replace it with: I speak my truth. My voice matters." Exercise 4: Your 7-Day Devotion Commitment • Step 1: Write your commitment. "For 7 days, I commit to ___ as an act of body reclamation. I am not doing this perfectly. I am doing this devotedly. If I miss a day, I continue from where I am. I honor my body. I reclaim my body." • Step 2: How will you track? Simple check-mark in journal or mark on calendar. (Not about perfection—about VISIBILITY. Seeing yourself show up.) • Step 3: What's your backup plan? If you miss a day: Cool, tomorrow I do it. Family emergency? I honor that, next day I restart. Tired? Rest is part of reclamation too. Exercise 5: The Bigger Picture • Step 1: What does reclaiming your body mean to YOU? (Reclaiming from trauma? Disconnection? Shame? Control? Fear?) • Step 2: Who do you become when you reclaim? (When fear doesn't control you, when you listen to your body, when you show up with devotion—who are you?) • Step 3: Is that who you want to be? If YES—you just found your WHY. Your discipline just got SEXIER. Because it's not about the practice. It's about WHO YOU'RE BECOMING. 📝 CLOSING AFFIRMATION My body deserves devotion, not perfection. I am listening to what my body is telling me. I am releasing fear held in my being. I am showing up for my body. Not perfectly, but devotedly. If I fall, I continue from where I am. Discipline is sexy because it's resilient. I am reclaiming my body. Seven days at a time. I am reclaimed. I am unashamed. I am unstoppable. 🏆 WE'RE #100! The Season of Self-Love Podcast is ranked #100 on Million Podcasts for Self-Love Podcasts in the US! Thank you for listening, sharing, and being part of this community. 👉 See our listing: https://public.millionpodcasts.com/v1/public/tk/GEbRwGQf5u8Y3d1TCQ1a1u9KCPSeXO3lFCgoXNICTwUbSwPunlgXGUYkJVjS%2BFUG3lX57JQWHyVbFt5VE%2FlJ%2BiJWB69tSCYoSO4XFgMDSxASQwHwj1IaJAvUF0oDyh3P4BnNtloVJy9VFu4lCflPDRhRAqxaViIaSu7xFg%3D%3D 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks (NEW: Flashback Fridays — never-before-seen videos!) Million Podcasts: See link above 🎯 ELEVATE ME APP Phase 2: Healing & Reclamation is specifically designed for this work. 7 days FREE (you can do it alongside your 7-day body reclamation practice!) 👉 Start today: studio.com/nyomi or elevatemenyomi.com #️⃣ HASHTAGS #ReclaimYourBody #DisciplineAsDeVotion #ResilienceNotPerfection #7DayChallenge #BodyReclama...

from Nyomi's World https://www.youtube.com/watch?v=WeUUvNsENQo

Don't Be Afraid: Fear Held in Your Body

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) Day 20 of 30 Hard. Exactly MIDWAY. The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be." I've been sharing it for weeks. But today it HIT DIFFERENTLY. Because this isn't just about fitness. This is about reclaiming your body. This is about what happens when you stop being afraid. August = Honoring the 1-year anniversary of reclaiming MY body (explant Aug 12) + inviting you to reclaim YOURS. 🧘 60-SECOND MEDITATION (From Episode) Place one hand on heart. One hand on belly. "My body is not the problem. My body is the proof." Inhale. Exhale. "I am not afraid of how good I really can be." Inhale. Exhale. "I am reclaiming every inch, every cell, every experience." Inhale. Exhale. "My body is mine. And it is GOOD." One more breath in. Release. 💡 THE TEACHING: FEAR HELD IN YOUR BODY Fear doesn't live in your mind. It lives in your BODY. It tightens your shoulders. Clenches your jaw. Stops your breath. Makes you small. Most of us have carried fear in our bodies so long, we don't recognize it as fear. We think it's just who we are. But it's not. It's FEAR. 🔑 WHAT RECLAMATION MEANS When I got my breast implants removed a year ago, I wasn't just removing silicone. I was removing something I put there out of FEAR. Fear I wasn't enough. Fear I needed to be MORE. Fear my body as it was wouldn't be acceptable. Reclamation means: Taking back what's yours. Your body. Your choice. Your power. Your right to exist AS YOU ARE. Not as fear told you to be. But as you actually are. 🎯 THE QUOTE HITS DIFFERENTLY NOW For years: "Don't be afraid to work hard enough to find out how good you can be" = MOTIVATION for fitness NOW: It's SPIRITUAL MEDICINE • Don't be afraid = Release fear held in your body • Work hard enough = Show up for yourself consistently (through 30 Hard or your practice) • Find out how good you can be = Discover who you are when FEAR ISN'T running the show 📝 THIS MONTH'S INVITATION While on Day 20 of 30 Hard, while honoring the explant anniversary (Aug 12), I'm inviting you to reclaim YOUR body. Not through surgery. Through: ✨ Listening to what your body is actually telling you ✨ Releasing fear held there ✨ Moving in ways that feel like DEVOTION ✨ Feeding yourself with intention ✨ Resting without guilt ✨ Reclaiming every inch as YOURS 📝 CLOSING AFFIRMATION My body is not the problem. My body is the PROOF. I am not afraid of how good I really can be. I release fear held in my shoulders. I release fear held in my jaw. I release fear in my breath. I release fear in my being. My body is mine. And it is GOOD. I am reclaiming it. All of it. I am reclaimed. I am unashamed. I am unstoppable. 🏆 WE'RE #100! The Season of Self-Love Podcast is ranked on the Top #100 on Million Podcasts for Self-Love Podcasts in the US! Thank you for listening, sharing, and being part of this community. 👉 See our listing: https://public.millionpodcasts.com/v1/public/tk/GEbRwGQf5u8Y3d1TCQ1a1u9KCPSeXO3lFCgoXNICTwUbSwPunlgXGUYkJVjS%2BFUG3lX57JQWHyVbFt5VE%2FlJ%2BiJWB69tSCYoSO4XFgMDSxASQwHwj1IaJAvUF0oDyh3P4BnNtloVJy9VFu4lCflPDRhRAqxaViIaSu7xFg%3D%3D 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks Million Podcasts: See link above 🎯 ELEVATE ME APP Ready to reclaim your body with guided support? Elevate Me: Self-Discovery guides you through nervous system regulation, body reconnection, and embodied self-love. All 4 phases: Healing → Reclamation → Integration → Elevation 👉 Start today: studio.com/Nyomi or elevatemenyomi.com #️⃣ HASHTAGS #DontBeAfraid #FearHeldInYourBody #ReclaimYourBody #30HardChallenge #ExplantAnniversary #BodyReclamation #ReleaseYourFear #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #BodyLove #SelfLoveJourney #MillionPodcasts #YouAreTheProof #BeTheMessenger 🙏 CLOSING MESSAGE Your body is not the problem. Your body is the PROOF that transformation is real. AUGUST: We go deeper than fitness. We talk about what it means to reclaim your body, your wholeness, your REALNESS. WEDNESDAY: We do the WORK. We listen to what your body's been trying to tell you. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks  Million Podcasts Top 100 for Self-Love Podcasts in the US 🏆💜 Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks (https://instagram....

from Nyomi's World https://www.youtube.com/watch?v=YOV7JnukKuc

"DISCIPLINE IS SEXY: Start Where You Are"

"🎙️ ASK NYOMI: BRIDGING THE GAP 🔴 'DISCIPLINE IS SEXY: Start Where You Are' Day 13 my body shut down. I had two choices: RESTART at Day 1 (Perfectionism) CONTINUE at Day 14 (Consciousness) I chose to continue. Because I couldn't erase all the work I'd already done just because life happened. Travel delays. Weather. Exhaustion. Those are REAL. But your progress doesn't disappear because of them. So I repeated Day 14 and kept moving forward. THEN I saw a man on social media who inspired me even more: He walked from Philadelphia to Los Angeles (128 days) to raise money to build a school in Philly. DURING the walk, he got HIT BY A CAR. Did he restart his journey? Did he go back to the beginning? NO. He got up. Brushed himself off. KEPT GOING. That's what REAL discipline looks like. Not perfection. RESILIENCE. Not starting over. CONTINUING. Get knocked down? Get up where you fell and keep going. That man is showing the world what it means. TONIGHT we're going DEEP into: ✓ The choice between restarting vs. continuing ✓ Honoring your progress no matter what ✓ Life happens (and your work still counts) ✓ Resilience as a form of discipline ✓ Consciousness vs. perfectionism ✓ Starting where you are This is REAL talk about REAL discipline. Not motivation. Not inspiration porn. But RESILIENCE. If you're recovering from perfectionism, if you've been knocked down and got back up, if you're learning to honor your journey... This episode is for you. 🔴 TONIGHT • Ask Nyomi: Bridging the Gap With: Nyomi Banks + Dog Pound Mike Mike Join us. #AskNyomi #BridgingTheGap #Discipline #Resilience #30Hard #StartWhereYouAre #PhillyToLA #Consciousness #RecoveringPerfectionist #SelfLove" Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=NTvEvb4zCD0

Claiming Your Full Messenger Story: Writing It, Owning It, Living It

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) THIS IS IT. THE FINAL WEEK OF JULY. We've been on a JOURNEY together. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: CLAIMING YOUR FULL MESSENGER STORY Today: We WRITE it. We OWN it. We COMMIT to LIVING it. No apologies. No hiding. No shame. Just TRUTH. 🧘 60-SECOND MEDITATION "I integrate my full story. Past, present, becoming. All of it together. I am ready to claim my messenger story. And I am living it starting now." 📝 THE 5 EXERCISES Exercise 1: Your Full Messenger Story - Written • Step 1: Your Past ("My messenger story begins with...") • Step 2: Your Struggle (what the work looked like, what you specifically did, moments of doubt, but you kept going) • Step 3: Your Becoming (now I am, I am building, I am learning, I am still growing, I am impacting) • Step 4: Your Full Statement (I am past/present/becoming. I survived. I did the work. Because of all of it, I am a messenger. My story is...) Exercise 2: Private vs. Public Versions • Step 1: What's Private? (what do you keep private? who do you share it with?) • Step 2: Your Public Version (what version do you share publicly/broadly?) • Step 3: The Risk (what am I afraid will happen if I tell my full story publicly?) Exercise 3: Living Your Full Story • Step 1: What Changes? (If you fully claim, how do you show up differently?) • Step 2: Who Needs to Know? (partner, kids, community, audience?) • Step 3: How Will You Tell It? (conversation, social media, content, interview, community, write it, record it) • Step 4: Your Action This Week (tell someone, post, create content, write letter, share with community) Exercise 4: Messenger Community Commitment • Step 1: Write your commitment statement • Step 2: Your closing declaration ("I am the full woman/man/person. I am past, present, becoming. I am a messenger. I am claiming it all. No apologies. No shame. No hiding. Just truth.") • Step 3: Sign and date it (make it official) Exercise 5: July Reflection • What did you learn this month about being a messenger? • How have you grown from Week 1 to now? • What's your commitment for August? 📝 CLOSING AFFIRMATION I am my full messenger story. Past, present, and becoming. All of it. I own it. No apologies. I claim it. No shame. I live it. No hiding. I am the whole woman. I am the whole man. I am the whole person. I am powerful. I am a messenger. My story changes lives. Starting with my own. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "Who better to tell someone whose life was messy that somebody whose life was messy that got out of that messy life and is now living on the other side, living very well?" And: "Everybody is not for you. Everybody is not for me. And who this is supposed to be for, it will be for. Share. Do the work. Show them you're doing the work." 🎯 SPECIAL ANNOUNCEMENT NEW: Season of Self-Love Season 5 Action Journal • Title: "Reflect, Release, and Rise" by Nyomi Banks • For purchase (coming soon) • Green with gold on it • Perfect for writing these exercises down Let Nyomi know if you want one! Text her in show notes. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP All 4 phases ready to guide you: • Phase 1: Awakening • Phase 2: Healing & Reclamation • Phase 3: Rooting in Self-Love • Phase 4: Integration & Elevation 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS #FullMessengerStory #ClaimYourStory #NoApologies #YouAreTheProof #WritingYourStory #OwnIt #LivingIt #JulyFinale #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourStoryMatters #VisibilityMatters #YouMatter #TheWork 🙏 CLOSING MESSAGE You are a messenger. Not because you're perfect. But because you're REAL. Because you survived. Because you transformed. Because you're BUILDING. Because you're willing to stay VISIBLE. And give others PERMISSION. Your full story is your POWER. Live it. Own it. Be it. AUGUST BRINGS SOMETHING NEW. CARRY THIS WITH YOU: Your full story is your power. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Thank you for doing this work this month. Thank you for claiming your story. 💜 Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi) Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use t...

from Nyomi's World https://www.youtube.com/watch?v=cieYiWkO0n0

Your Messenger Story: Claiming Your Full Identity

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) We're closing July's "Look at the Messenger" journey. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: Claiming your FULL messenger story Not parts of it. All of it. No apologies. 🧘 60-SECOND MEDITATION "I own my full story, all of it. My past, my present, my becoming. I am not one thing. I am the whole journey. And I am claiming it all. No apologies." 📝 THE FULL MESSENGER STORY INCLUDES: Your Past • What broke you • Choices you made (good and not-so-good) • Industry/environment/situation you were in • This is CONTEXT. The soil where your strength grew. Your Struggle • The actual work (therapy, boundaries, patterns, choices) • Hard moments, times you wanted to quit • Not weakness. EVIDENCE of your commitment. Your Becoming • Who you're ACTIVELY becoming (still learning, growing, evolving) • Not claiming you have it figured out • You're in PROCESS Your Impact • What you're building • Who you're serving • The ripple effect • PROOF it wasn't for nothing 💡 WHY PEOPLE AVOID OWNING THE FULL STORY ❌ Because it requires vulnerability ❌ It means you're not perfect ❌ It means you're still working on things ❌ It means you have moments of doubt ❌ You haven't "arrived" ❌ It feels risky ✅ BUT: That's what makes you POWERFUL. 🔥 THE POWER OF YOUR FULL STORY When you claim your full messenger story: • You're no longer trying to PROVE anything • You're not convincing anyone you have it together • You're just saying: Here's what happened. Here's what I did. Here's who I am NOW. Here's where I'm still growing. That's what I offer. That's REAL power. That's the power that changes people. 🛡️ HOW CLAIMING YOUR FULL STORY PROTECTS YOU When you've already claimed it all, there's NOTHING left for people to use against you. Someone tries to shame you? You say: "Yeah, that was me. I survived it. And now I'm here." No power in the shame anymore. Because you already claimed it. 📝 NYOMI'S FULL MESSENGER STORY "I was in the adult industry for years. I survived things that broke me. I hid. I performed. I sought validation from people who couldn't give it. I got married to someone who didn't respect me. I carried shame. I built walls. I people-pleased. I controlled things. I made decisions I had to redo. I launched things that failed. I have moments of doubt. I'm still learning, still growing, still becoming. AND I survived it all. I got remarried to someone who loves and respects me. I built a coaching practice. I created a podcast with thousands of listeners. I launched Elevate Me. I'm building Our Souls Are Not Lost Foundation. I have three amazing daughters. I'm proof that transformation is real. That's my full messenger story. All of it. No apologies." 📝 CLOSING AFFIRMATION I am the whole woman. I am the whole man. I am the whole person. I am my past. I am my struggle. I am my becoming. I am my impact. I claim my full messenger story. All of it. No apologies. No hiding. No shame. I am broken and building. I am lost and found. I am healing and healed all at the same time. And that makes me powerful. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "Your struggle is a part of your purpose. Your pain is a part of your purpose. Your struggle is your strength." And: "The world needs your whole story. Not a polished version. Your whole story." 🎯 CLOSING MESSAGE Your struggle. Your pain. Your journey. That's a GIFT for someone else. It allows them permission to see the gifts in their own life. If you've been struggling about sharing your story or living in your purpose, know this: Your struggle IS your strength. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Phase 4: Integration & Elevation — where you step fully into your power and claim your full identity. 👉 Learn more: elevatemenyomi.com or studio.com/nyomi #️⃣ HASHTAGS #FullMessengerStory #ClaimYourStory #NoApologies #YouAreTheProof #BrokenAndBuilding #LostAndFound #HealingAndHealed #YourStruggleIsYourStrength #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #WholeStory #AllOfIt #PowerfulWoman #PowerfulMan REMEMBER: You are the proof. Your full story. Your full journey. That's your message. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a m...

from Nyomi's World https://www.youtube.com/watch?v=ukv4Yx-SWUI

The Gigantic Balls of Creativity #shorts

Guest @treagenkierstudios says Putting your ideas out there takes an enormous set of balls and a bulletproof soul. Years of work met with a simple 'Eh, it's alright.' The vulnerability of creation is immense. #Creativity #Filmmaking #Artistry #Perfectionist

from Nyomi's World https://www.youtube.com/shorts/ttXWLIAfiw8

AI, Marketing, and Not Burning Out #shorts

Industry staying power: Master AI, nail marketing, and keep that energy up! Don't let burnout win—stay relevant, stay energized. Let's thrive together! ✨ #TechTrends #MarketingTips #StayRelevant #BurnoutPrevention #CareerGrowth

from Nyomi's World https://www.youtube.com/shorts/XQ8rLdkfJ2M

Stop Rushing! Understand Yourself & Communicate for Better Relationships #shorts

Rushing through connections means missing vital details. Prioritize self-understanding and clear communication to build stronger bonds. See what you're missing. #RelationshipTips #CommunicationSkills #SelfAwareness #MindfulConnections

from Nyomi's World https://www.youtube.com/shorts/a2SuvfDbW8U

Stop Rushing! Understand Yourself & Communicate for Better Relationships #shorts

Rushing through connections means missing vital details. Prioritize self-understanding and clear communication to build stronger bonds. See what you're missing. #RelationshipTips #CommunicationSkills #SelfAwareness #MindfulConnections

from Nyomi's World https://www.youtube.com/shorts/e5DHyFEliHE

STOP Comparing! Find Your UNIQUE Self & Beat Anxiety #shorts

Feeling the pressure to fit in? Social media can fuel anxiety, but your unique journey matters most. Embrace your authentic self and forge your own path. #SelfAcceptance #SocialMediaAnxiety #Authenticity #MentalWellness

from Nyomi's World https://www.youtube.com/shorts/TWrvjXLT11o

Feeling Lost? World Telling You Who to Be? You're Not Alone. #shorts

Are you trying to figure out who you are while the world dictates who you should be? If you've ever felt lost or unsure of your path, this is for you. #FindingYourself #SelfDiscovery #InnerPeace #LifePurpose

from Nyomi's World https://www.youtube.com/shorts/zv7LpCZVz7s

SEXY SELLS: Monetizing Presence Across Entertainment, Photography & Film Special Guest: Treagen Kier

"SEXY SELLS: Monetizing Presence Across Entertainment, Photography & Film" 20 years of friendship. Multiple empires built. One powerful conversation. Nyomi sits down with multimedia mogul Treagen Kier (@treagenkierstudios) to discuss empire building, monetizing presence, and what it really means to turn confidence into CURRENCY. From entertainment industry icon to Kiss Magazine mogul to photographer for the STARS to film producer - Treagen has mastered multiple lanes. TONIGHT we're breaking down: ✓ How he built an entertainment empire ✓ What "sexy sells" means in business ✓ Monetizing presence across industries ✓ Multiple revenue streams ✓ Staying relevant & constantly evolving ✓ Confidence as the foundation of success BONUS: His new film "Bullet Proof Soul" PREMIERES THIS SUNDAY (July 26) at Belair Theater in Detroit! This is a masterclass in entrepreneurship. This is unapologetic success. This is REAL business talk. 📸 Follow Treagen: @treagenkierstudios 🎬 Bullet Proof Soul: Belair Theater, Detroit | Sunday, July 26 Ask Nyomi: Bridging the Gap With: Dog Pound Mike Mike #AskNyomi #BridgingTheGap #TregenKier #SexySells #Entrepreneur #BulletProofSoul Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=Klm7V3udYFU

The Messenger Effect in Action: Identifying Your Impact & Amplifying It

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission). Today: We IDENTIFY who's watching you and AMPLIFY your impact. You're already a messenger. Now let's make it CONSCIOUS. 🧘 60-SECOND MEDITATION "People are watching me and they are learning from my transformation. I am already a messenger. I am already creating the messenger effect. Now I'm going to make it conscious and amplify it. My impact matters. My visibility matters. My story matters." 📝 THE 5 EXERCISES Exercise 1: Who Is Watching You? • List your watchers (family, friends, colleagues, followers, clients, community, people you don't even know) • Step 2: What transformation are they witnessing? (for each group) • Step 3: What permission are you giving them? Exercise 2: Evidence of Impact • Step 1: Feedback you've received (has anyone told you your transformation impacted them?) • Step 2: Observable changes (what changes have you noticed in people watching you?) • Step 3: The ripple effect (who did they impact?) Exercise 3: What You're Teaching • What lessons is your visible transformation teaching? • Are you teaching what you INTEND to teach? • Get honest: If you're teaching "hide your struggle," is that what you want? Exercise 4: Amplifying Your Messenger Effect • Step 1: Choose your focus (which transformation do you want MORE visible?) • Step 2: How will you make it visible? (social media, conversations, content, speaking, mentoring, community, vulnerability) • Step 3: Who do you want to give permission? (be specific) • Step 4: One action this week (share, create, speak, mentor, post, be vulnerable) Exercise 5: Conscious Messenger Commitment • Write your commitment: "I commit to being a visible, conscious messenger. I commit to teaching ___. I commit to giving ___ permission to ___. I understand my impact matters and I choose to amplify it." • Step 2: Who needs to know? • Step 3: Check-in practice (monthly: Who's watching? What am I teaching? Is that what I want? How can I amplify?) 📝 CLOSING AFFIRMATION I am a messenger. People are watching my transformation. I am already creating the messenger effect. Now I'm making it conscious. I am teaching. I am giving permission. I am multiplying impact. My visibility matters. My story changes lives. I am the conscious messenger. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "You are not just living for yourself. You are living as a messenger. Own it." And: "My oldest daughter has been watching me heal in real time and it's inspired and encouraged her to do the same. Her watching me heal has been her healing too." 🎯 CURRENT PRACTICE 30 Hard Challenge (Day 8): • 30 min altar (prayer, meditation, journaling) • 30 min walk • 30 min learning (podcast, reading, etc.) • 30 min workout • 30 min healthy eating intention • 30 min writing (script, book work) More on this next month. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Phase 2: Integration & Elevation — where you integrate what you've learned and step fully into your power. 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS REMEMBER: You're not just living for yourself. You're living as a messenger. Own it. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi) Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks (https://instagram.com/TheRealNyomiBanks) | @TheSeasonofSelfLovePodcast (Https://instagram.com/theseasonofselflovepodcast) **Website:** theseasonofselflove.com (https://theseasonofselflove.com) **YouTube:** Subscribe to @TheSeasonofSelfLove (https://youtube.com/theseasonofselflove) for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi (https://studio.com/nyomi)   Join the mailing list: elevatemenyomi.com (https://elevatemenyomi.com) --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exer...

from Nyomi's World https://www.youtube.com/watch?v=uHMzQsmTMII

21 & AUTHENTIC: Know Yourself, Live Your Truth! #shorts

At 21, genuine self-awareness isn't just a goal—it's the foundation. Understand who you are to truly navigate your path forward. #Authenticity #SelfAwareness #TwentyOne #PersonalGrowth

from Nyomi's World https://www.youtube.com/shorts/6r8U9DkPDI8

21-Year-Old's Struggles: Confidence, Anxiety & Feeling Left Behind #shorts

A 21-year-old's struggle with confidence, anxiety, and social development is explored. Tune in as we dissect the challenges and discuss pathways to growth and self-assurance. #SocialAnxiety #ConfidenceBoost #MentalHealthMatters #PersonalGrowth #SelfImprovement

from Nyomi's World https://www.youtube.com/shorts/3XDXZZ4xbIk

The Messenger Effect: How Your Transformation Creates Permission for Others

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) What happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your own transformation instead of disappearing until you're "fixed." Nyomi gets personal about why she chose to be seen through every chapter of her own reinvention — including her journey out of the adult industry and into her identity as Nyomi Banks, Da Goddess of Self Love — and why hiding the process only makes healing look impossible for everyone watching you. In this episode, you'll learn the four things staying visible actually creates: • Permission — proof that transformation is a real choice, not a fantasy • A roadmap — showing people what you did, who you asked for help, and what it cost • Community — attracting others on the same journey so no one heals alone • A shifted narrative — rewriting the story people believe about you (and you believe about yourself) Nyomi also opens up about a real conversation with her husband this week on fear as a survival tool, sitting with the question "what are you afraid of?", and why she's learning to see the unknown as a gift instead of a threat. If you've been healing quietly, this episode is your permission to stop hiding the process. This episode is brought to you by Ask Nyomi and Elevate Me: Self-Discovery.  🌱 Go deeper in your transformation — Elevate Me's Phase 3 is all about rooting in self-love and standing in your power visibly. Join the work at studio.com/nyomi 📲 Follow The Season of Self Love: IG/TikTok @theseasonofsellovepodcast | Facebook theseasonofselflove | YouTube @TheSeasonofSelfLove 💬 Loved this episode? Text or leave a voice note using the link in the show notes. Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi) Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks (https://instagram.com/TheRealNyomiBanks) | @TheSeasonofSelfLovePodcast (Https://instagram.com/theseasonofselflovepodcast) **Website:** theseasonofselflove.com (https://theseasonofselflove.com) **YouTube:** Subscribe to @TheSeasonofSelfLove (https://youtube.com/theseasonofselflove) for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi (https://studio.com/nyomi)   Join the mailing list: elevatemenyomi.com (https://elevatemenyomi.com) --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

from Nyomi's World https://www.youtube.com/watch?v=MTTgx3hFokI

21? Be REAL! Stop Comparing, Start GROWING Now! #shorts

Navigating your early twenties? Stay truthful about your current situation and ditch the comparisons. Embrace your youth as a powerful tool for growth and self-discovery. #LifeAdvice #YoungAdult #PersonalGrowth #SelfImprovement #EmbraceYouth

from Nyomi's World https://www.youtube.com/shorts/W9XKMOCeDTo

21 and Worried About Girls? You're NOT Behind! #shorts

Feeling anxious about relationships at 21? You're not alone. Social media amplifies these worries, but you're in a good place. Focus on what truly matters. #RelationshipAnxiety #MentalWellness #SocialMediaImpact #YoungAdultLife

from Nyomi's World https://www.youtube.com/shorts/og52u5SvkBg

Ask Yourself: What Are You REALLY Like? #shorts

Pause and reflect: when have you truly questioned the very essence of who you are? Share your most profound moments of self-discovery in the comments below. #SelfReflection #Introspection #HumanNature #Mindfulness

from Nyomi's World https://www.youtube.com/shorts/4Avvzh-d_QU

Know Yourself First: Unlock Options & Attract Your Best Life #shorts

Transform your life by understanding yourself. Self-work opens doors to new opportunities and attracts positive connections. Discover the power within. #SelfWork #PersonalGrowth #Opportunity #Manifestation #SelfDiscovery

from Nyomi's World https://www.youtube.com/shorts/1sJo88Ux0z0