Join Nyomi Banks for a transformative exploration of the most essential relationship - the one with yourself. Building on our April mindfulness series and transitioning into May's focus on nurturing relationships, discover how your self-relationship creates the blueprint for all other connections. Learn: • Understanding your self-talk patterns • Building unshakeable self-trust • Practicing radical self-compassion • Recognizing self-abandonment • Creating authentic connections • The Mirror of Relationships exercise Key Episode Highlights: - Transforming inner dialogue - Building self-trust through small promises - Dr. Kristin Neff's self-compassion framework - Breaking people-pleasing patterns - Authentic relationship building - Practical self-relationship exercises Perfect for: - Self-discovery seekers - Relationship healers - Authenticity explorers - Mental wellness enthusiasts - Personal growth practitioners - Connection builders Features practical exercises from our Year of ReBirth workbook and bridges April's Mindfulness theme with May's focus on Nurturing Relationships during Mental Health Awareness Month. #FreedomFriday #SeasonOfSelfLove #SelfRelationship #AuthenticConnections #SelfCompassion #InnerDialogue #MentalHealthAwareness #SelfTrust #RelationshipPatterns #AuthenticLiving #SelfLoveJourney #MindfulSelfTalk Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=jQImbRv7_88
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