Join Nyomi Banks and former hospice nurse turned self-care coach Jenny Lythe for a transformative exploration of how prioritizing self-care creates deeper, more authentic relationships. As part of our May series on Nurturing Relationships, discover how self-care becomes the foundation for all meaningful connections. Learn:• Understanding self-care beyond bubble baths • Breaking free from caregiver burnout • Creating sustainable self-care practices • Building healthy relationship dynamics • The Quick Coherence Technique • Practical stress management toolsKey Episode Highlights: • The Happy Basket concept • Creating a Wins File • Morning routines for busy parents • Heart-centered breathing practices • Breaking anxiety cycles • Simple self-care implementation strategiesPerfect for: • Busy caregivers • Relationship builders • Wellness seekers • Stress management explorers • Self-care beginners • Connection cultivatorsFeatures practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#WisdomWednesday #SeasonOfSelfLove #SelfCare #RelationshipWellness #EmotionalBoundaries #StressManagement #MindfulLiving #SelfCompassion #HealthyBoundaries #AnxietyManagement #WellnessJourney #RelationshipBalance Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=s8BrHlGPyFk
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