Join Nyomi Banks and transformative coach Nicole Richards for a powerful conversation about reclaiming rest as a necessity, not a reward. Building on our May theme of Nurturing Relationships, this episode reveals how high-achieving women can break free from burnout cycles and create intentional rest practices. Learn: • Recognizing the physical and emotional signs of burnout before crisis • Transforming from constant caretaker to intentional self-nurturer • Creating a personalized life audit to identify energy drains • Building boundaries around rest without guilt or performance anxiety • The powerful "CEO of your life" mindset for decision-making • Practical strategies for scheduling non-negotiable rest Key Episode Highlights: • Nicole's personal journey from CPA to transformative coach through burnout • The meditation practice for reconnecting with your body's wisdom • Breaking cycles of perfectionism and external validation • Creating a digital calendar appointment with yourself • The passenger seat perspective for slowing down • Practical forgiveness practices for releasing emotional burdensPerfect for: • High-achieving women feeling depleted • Boundary implementers • Rest reclamation seekers • Burnout recovery navigators • Self-audit explorers • Intentional living enthusiastsFeatures insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #BurnoutRecovery #RestForHighAchievers #SelfCareWithoutGuilt #IntentionalRest #WomensWellness #LifeAudit #BoundarySetting #EnergyManagement #ProfessionalBurnout #RestAsNecessity Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=KCQ1ApKd4F8
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