Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how social media shapes our connections with ourselves and others. As we conclude our powerful May series on Nurturing Relationships during Mental Health Awareness Month, discover how to create healthier digital boundaries while maintaining authentic connections. Learn: • Understanding the psychology behind social media attachment • Breaking free from comparison and digital validation cycles • Creating intentional social media practices that nurture relationships • Transforming your digital space into a source of authentic connection • Building self-concept beyond algorithm-driven identities • The powerful "why" assessment for healthier social media use Key Episode Highlights: • The belonging paradox of social media connection • Understanding platform-specific relationship dialects • Breaking cycles of digital consumption without digestion • Creating authentic digital boundaries • The algorithm reflection exercise • Practical social media wellness toolsPerfect for: • Digital boundary explorers • Relationship healers • Authentic connection seekers • Social media wellness practitioners • Self-concept cultivators • Mindful technology usersFeatures insights that complement our Year of ReBirth workbook and concludes our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #MindsetMonday #SeasonOfSelfLove #SocialMediaRelationships #DigitalBoundaries #AuthenticConnections #OnlineComparison #MindfulSocialMedia #RelationshipWellness #DigitalWellness #Belonging #SelfConcept #IntentionalSocialMedia Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=kVY_7jx6_4s
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