Unlearning Fear: How to Rebuild Trust in Yourself (With Creative Coach Alexandra Beller)

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) Monday, we talked about rebuilding self-trust after betrayal, trauma, or burnout. Today, my guest shows us what that actually looks like in practice. Alexandra Beller — dancer, choreographer, educator, and author of the upcoming book The Anatomy of Art — has spent decades helping artists and educators break free from old fear patterns and rebuild trust in themselves. In this conversation, she models this month's work in real time: the grief hidden inside every choice, the fear of "am I doing this right," and why the path back to trusting yourself has nothing to do with being the best or the most certain person in the room. If Monday gave you the teaching on rebuilding self-trust, this is what it looks like lived out — through an artist's relationship with fear, doubt, and her own creative voice. This conversation isn't just for dancers or choreographers — it's for anyone learning to trust themselves again after fear or old patterns have taken the wheel. We talk about: • Why every creative choice carries a small grief for the possibilities not chosen — and what that has to do with fear of the unknown • Using neutral, curiosity-centered feedback (inspired by Liz Lerman's Critical Response Process) to rebuild trust instead of triggering doubt • Why needing to be the "best" or most certain in the room is actually a fear pattern — and what Alexandra unlearned about it • How non-artists can apply the same principles of unlearning fear and rebuilding trust to everyday life • A rapid-fire lightning round on creative habits, joy, and what authenticity really means • Reclaimed & Unashamed: what Alexandra wants to reclaim, and what she's letting go of shame around Alexandra's book, The Anatomy of Art, is available for preorder now and releases in August. In This Episode • Guided meditation — "I trust my creative voice. I release perfection. I create from truth." • Continuing Monday's teaching — rebuilding self-trust after betrayal, trauma, or burnout • Meet Alexandra Beller — decades of work helping artists unlearn fear and rebuild trust in themselves • The grief inside every creative choice — infinite possibilities, one decision, and the fear underneath • Neutral, curiosity-centered feedback — rebuilding trust instead of triggering doubt • Being witnessed, not led — unlearning the need to be the best or most certain in the room • Applying "unlearning fear" beyond art — noticing the habitual givens in everyday life • Lightning round — a creative habit unlearned, a joy practice, and what authenticity means • Reclaimed & Unashamed — Alexandra's answer to the show's signature closing question About Alexandra Beller Alexandra Beller is a performer, educator, and author whose upcoming book, The Anatomy of Art, blends poetic insight with practical tools for creative process. She has spent decades working with artists and educators to help them break free from old patterns and create more bravely and authentically. • Website: alexandrabellerdances.org (https://alexandrabellerdances.org) • Book: The Anatomy of Art — theanatomyofart.com (https://theanatomyofart.com) — available for preorder, releasing in August Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi (https://studio.com/nyomi) or elevatemenyomi.com (https://elevatemenyomi.com) 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 💬 Loved this conversation? Share it with someone who needs to hear it, leave a review, and connect with Alexandra directly 📩 Something in today's episode hit home? Send a message on Instagram — I love hearing from you Connect with Nyomi • Instagram / TikTok: @theseasonofsellovepodcast (https://instagram.com/theseasonofsellovepodcast) • Facebook: theseasonofselflove (https://facebook.com/theseasonofselflove) Tags / Keywords faith vs fear, rebuilding self-trust, unlearning fear, Alexandra Beller, creative process, dance and choreography, trusting yourself, artist interview, self-love podcast, authenticity in art, Nyomi Banks, Season of Self Love, guest interview, The Anatomy of Art Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi) Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness (https://bodyotics.sjv.io/e1oqbZ) Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks ...

from Nyomi's World https://www.youtube.com/watch?v=X9aCEDow3LQ