💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new)
Monday, we talked about being the messenger. About staying visible. About refusing to hide.
Today? We identify YOUR messenger story.
Not your past. Not your label.
Who you are NOW. What you've overcome. What you're building. What you're becoming.
5 POWERFUL EXERCISES:
Exercise 1: What Have You Overcome?
• Name what you came from (poverty, abuse, trauma, discrimination, loss, illness, broken relationships)
• What did you LEARN from each?
• What strength did you develop?
• Acknowledge your survival
Exercise 2: What Are You Building NOW?
• Who are you NOW? (identity, role, what you create)
• What impact are you having?
• Write your messenger story
Exercise 3: The Gap — From Past to Present
• Bridge past → present → impact
• Why your messenger story matters
• Who you can help BECAUSE of what you survived
Exercise 4: Claiming Your Messenger Identity
• Write your MESSENGER STATEMENT
• Say it OUT LOUD (3 times, louder each time)
• Look in mirror. Own it. Feel it.
Exercise 5: Visibility Commitment
• Are you ready to stay visible as a messenger?
• Who needs to see your story?
• What's ONE action this week?
📝 YOUR MESSENGER STATEMENT TEMPLATE (Use in Show Notes)
Fill in the blanks and say it OUT LOUD:
"I am [your identity/role].
I am building [what you're creating].
I am impacting [who you're serving/how].
My past is [where you came from], but I overcame it. I learned [what you learned].
And now I am [who you are NOW].
That's my messenger story. That's who I am NOW."
📝 YOUR COMMITMENT STATEMENT (Use in Show Notes)
Write this down and commit:
"I commit to staying visible as a messenger.
I commit to claiming my messenger identity.
I commit to letting people see what's possible.
I understand this costs comfort, safety, and opens me to judgment.
And I'm choosing to do it anyway.
Because the world needs my story. Because someone needs to see my proof.
I am staying visible. Starting today."
YOUR MESSENGER STORY INCLUDES:
✨ What you came from ✨ What you learned ✨ What you've overcome ✨ Who you ARE NOW ✨ What you're building ✨ Your impact
KEY MESSAGE:
"Don't look at the messenger, listen to the message."
NO. LOOK AT THE MESSENGER.
Because the messenger IS the proof.
Your past is context. Your present is the message. Your visibility is the proof that transformation is real.
CLOSING INVITATION:
This week: Claim your messenger story using the templates above.
Say it out loud. Record yourself. Share it. Post about it.
Stay visible. Let people see what's possible.
The world doesn't need your apologies. It needs your PROOF.
Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV)
4-phase self-love journey: meditations, workbooks, coaching chat & journaling.
Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi)
Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount!
Bodyotics Intimate Wellness (https://bodyotics.sjv.io/e1oqbZ)
Body-safe pelvic floor & intimate care products for every stage of your journey.
Goli Ashwagandha Gummies (https://go.goli.com/AskNyomi)
Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks (https://instagram.com/TheRealNyomiBanks) | @TheSeasonofSelfLovePodcast
(Https://instagram.com/theseasonofselflovepodcast)
**Website:** theseasonofselflove.com (https://theseasonofselflove.com)
**YouTube:** Subscribe to @TheSeasonofSelfLove (https://youtube.com/theseasonofselflove) for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi (https://studio.com/nyomi)
Join the mailing list: elevatemenyomi.com (https://elevatemenyomi.com)
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...
from Nyomi's World https://www.youtube.com/watch?v=jAF4MIgmiCE
Subscribe to:
Post Comments (Atom)
Find Yourself First: Your Perfect Partner Will Follow! #shorts
Stop chasing others. True connection begins with knowing yourself. Especially for young men: slow down, embrace self-discovery, and build a ...
-
Flawed people inspire flawed people. We all are. Embrace your imperfections, stand tall, and let others see their own beauty through you. #I...
-
It’s more common than people realize to suffer in silence, even when dealing with an unknown health issue. Many don't feel the problem i...
-
Join host Nyomi Banks on this deeply vulnerable Transform Tuesday episode of The Season of Self Love Podcast as she opens her heart and shar...
No comments:
Post a Comment