Mapping From Broken to Unbroken

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) 📖 EPISODE SUMMARY Monday: We learned transformation is a JOURNEY. Today: We MAP YOUR JOURNEY. Where are you? What work do you need? What support do you need? Transformation isn't theoretical. It's PRACTICAL. It's REAL. 🧘 60-SECOND MEDITATION "I accept where I am. I commit to the work. I don't have to be fixed. I just have to be willing. I'm starting my journey from broken to unbroken. I am not doing it alone." 📝 THE 5 EXERCISES 1. ASSESS YOUR BROKENNESS • Scale 1-10: Where are you RIGHT NOW? • What area is broken? (relationships, health, career, etc.) • How long have you carried this? 2. FACING THE TRUTH • What broke you? • How have you been coping? (numbing, hiding, controlling, avoiding) • What's it costing you? (relationships, health, peace, potential) 3. THE 5 CHOICES OF TRANSFORMATION • Facing the truth (1-10 scale) • Getting support (therapist? coach? friend? group?) • Doing healing work (therapy? journaling? meditation?) • Changing patterns (what are you ready to break?) • Building something new (what do you want to create?) 4. YOUR TRANSFORMATION ROADMAP • What's your FIRST STEP? (make appointment? journal? set boundary?) • What support do you need? (make ONE call this week) • What will you STOP doing? • Timeline commitment: How long are you willing to work? 5. THE MESSENGER COMMITMENT • Write: "I am broken in ___. I am willing to do the work. I'm committing to ___. I'm asking for ___. I am ready to become unbroken. I am willing to let people see my journey." • Who needs to know? • ONE action this week (put it on your calendar) 📝 CLOSING AFFIRMATION I am broken in [area] and I am willing to do the work. I am facing the truth and I am getting support. I am doing healing work and I am changing my patterns. I am building something new and I am starting my journey. I am not alone. I am reclaimed. I am unashamed. I am becoming unbroken. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Four phases: Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS #DoTheWork #MapYourJourney #BrokenToUnbroken #TransformationRoadmap #FirstStep #GetSupport #HealingWork #RealTransformation #MessengerCommitment #ActionWednesday #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #NotAlone #BeTheMessenger REMEMBER: You are not broken forever. You are broken right now. And this is where the work begins. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks (https://instagram.com/TheRealNyomiBanks) | @TheSeasonofSelfLovePodcast (Https://instagram.com/theseasonofselflovepodcast) **Website:** theseasonofselflove.com (https://theseasonofselflove.com) **YouTube:** Subscribe to @TheSeasonofSelfLove (https://youtube.com/theseasonofselflove) for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi (https://studio.com/nyomi)   Join the mailing list: elevatemenyomi.com (https://elevatemenyomi.com) --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

from Nyomi's World https://www.youtube.com/watch?v=i-Lt2Sd34Ns