What if your body has been trying to tell you “no” for years, but you keep saying “yes”? In this powerful Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks and special guest Michael Ostrolenk—a renowned psychotherapist and somatic coach—dive deep into the wisdom of the body and how to reclaim your boundaries from the inside out. This episode explores why the clearest boundaries don’t start in your mind, but in your gut, your heart, and your nervous system. Michael shares practical, body-based strategies for tuning into your real “yes” and “no,” stopping self-betrayal, and setting boundaries that actually stick. You’ll hear honest stories about overriding your body’s signals, how childhood conditioning shapes our ability to listen to ourselves, and why somatic awareness is the missing link for lasting self-trust. Key Takeaways: • Why your body is wiser than your mind when it comes to boundaries • How to recognize and honor your body’s signals for “yes” and “no” • The difference between boundaries from the mind vs. boundaries from the body • How to use simple somatic tools—like breathwork, grounding, and biofeedback—to reclaim your self-trust • Real-life examples of boundary-setting in relationships, family, and caregiving • Assignments and practical tips for developing somatic awareness and holding boundaries without guiltMichael also discusses the importance of self-care basics (sleep, nutrition, movement) for emotional resilience and boundary clarity, and offers guidance for highly sensitive people and empaths. Whether you struggle with saying “no,” feel guilt about putting yourself first, or want to deepen your mind-body connection, this episode is packed with actionable wisdom and compassionate encouragement. Mentioned in this episode: • Michael Ostrolenk’s somatic boundary work: michaelostrolenk.com (https://michaelostrolenk.com/) • Follow Michael on Facebook, LinkedIn, Twitter, Instagram, and Substack for more on somatics, relationships, and personal growthKeywords: somatic boundaries, body wisdom, self-trust, nervous system, gut intuition, trauma healing, emotional resilience, setting boundaries, self-love, Nyomi Banks, Michael Ostrolenk, Season of Self-Love Podcast, mind-body connection, high sensitivity, empaths, breathwork, grounding, relationship health, personal growth, Wisdom Wednesday Tags: #SomaticTools #Boundaries #SelfLove #BodyWisdom #EmotionalHealth #Podcast #NyomiBanks #MichaelOstrolenk #PersonalGrowth #MindBody #SelfCare #EmpathSupport #Healing #WisdomWednesday Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) . "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com (http://theseasonofselflovepodcast.com) for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."
from Nyomi's World https://www.youtube.com/watch?v=XWI1iTn6Bdg
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