Is fear ruling life? Explore the 3 levels of fear—worldly, relational, and self—and how they distort control. Is avoiding the news while scrolling Instagram just denial? "It's like an energy exchange...I am very drained." #fear #anxiety #mindfulness #mentalhealth #emotionalintelligence
from Nyomi's World https://www.youtube.com/watch?v=u-NPquno5vg
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