"Transform your understanding of legacy through mindful presence with Nyomi Banks. Learn practical techniques for creating lasting impact through breath awareness, curiosity, and self-compassion. Part of The Season of Self-Love's April Mindfulness Series. #TransformTuesday #MindfulLegacy" Join Nyomi Banks for a transformative exploration of how our most profound legacy is created through present moment awareness. Building on Dr. Will's teachings about mindful relationships and previewing Cesar Cardona's wisdom about eternal presence, discover how every breath shapes your lasting impact. Learn: • The three dimensions of present moment legacy • Revolutionary breath awareness techniques • Transforming judgment into curiosity • Self-kindness as a radical practice • Breaking free from finish-line thinking • Creating impact through presence Key Episode Highlights: - Nose-to-nose breathing meditation - Understanding breath as truth-teller - Practicing curious presence - Self-kindness revolution - Legacy-building exercises - Present moment practices Perfect for: - Mindfulness practitioners - Legacy builders - Present moment seekers - Self-discovery enthusiasts - Relationship cultivators - Peace seekers Features practical exercises from our Year of ReBirth workbook and concludes April's powerful exploration of Mindfulness and Presence. #TransformTuesday #SeasonOfSelfLove #MindfulLegacy #PresentMomentAwareness #ConsciousLiving #AuthenticPresence #MindfulnessJourney #SelfCompassion #MindfulRelationships #InnerPeace #BreathAwareness #PersonalTransformation #MindfulLiving #SelfLoveJourney Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=uH92QOpu9iE
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