Join Nyomi Banks for a transformative Wisdom Wednesday episode of The Season of Self Love podcast featuring Kelly Saward, author of "Desperate to be Loved" and well-being mentor. As part of our April 2025 "Mindfulness and Presence" series, this powerful conversation explores the journey from anxiety to authentic living. Experience:• Practical mindfulness techniques • The connection between authenticity and healing • Simple breathing practices for anxiety • The power of self-acceptance • The "4-7-8" breathing technique • Real stories of transformationKey Episode Highlights: • Breaking free from anxiety patterns • Building habits from love vs. fear • Simple mindfulness practices for daily life • Mirror work for self-acceptance • Practical anxiety management tools • The journey to authentic livingPerfect for listeners: • Managing anxiety and stress • Starting their authenticity journey • Seeking mindfulness practices • Building self-love habits • Ready for transformationFeatures insights from Kelly's book "Desperate to be Loved" and practical tools from our Year of ReBirth workbook.#WisdomWednesday #SeasonOfSelfLove #AuthenticLiving #MindfulnessJourney #AnxietyHealing #SelfLove #PersonalGrowth #Transformation #MindfulLiving #Authenticity Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=KSJONiw3A5U
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