Join host Nyomi Banks and author Jessi Hartnett for an intimate conversation about letting go through heart-centered healing. This powerful episode explores how shifting from mind-based resistance to heart-led acceptance can transform addiction and create lasting change. **Key Discussion Points:** - The journey from addiction to freedom through self-love - Breaking misconceptions about addiction and recovery - The power of heart-centered healing versus mental willpower - Practical steps for authentic release work - Understanding the role of marketing in addiction patterns **Featured Elements:** - Opening guided meditation for release - Discussion of Jessi's book "Honor Your Heart" - Personal transformation story - Practical heart-centered techniques - Connection between emotional patterns and addictive behaviors **Core Teachings:** - Moving beyond the "addict for life" mindset - Understanding addiction as an emotional attachment - The role of self-compassion in healing - Accessing intuitive wisdom through the heart - Creating sustainable change through authentic connection Heart-Centered Healing, Addiction Recovery, Emotional Freedom, Self-Love Journey, Letting Go Process, Authentic Healing, Personal Transformation #WisdomWednesday #HeartCenteredHealing #AddictionRecovery #LetItGo #SelfLoveJourney #AuthenticHealing #EmotionalFreedom #PersonalGrowth #HealingJourney #Transformation Resources Mentioned: - Honor Your Heart Book - Website: honoryourheart.net - New membership program for interactive support - Year of Rebirth workbook Practical Applications: - Daily heart-centering practices - Quiet reflection time - Hand-on-heart technique for grounding - Affirmations for self-support - Community support through membership program Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=spUuQdk2zTI
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