In this empowering episode of *The Season of Self-Love*, host Nyomi Banks dives deep into the essential topic of **boundaries** as part of the ongoing *‘Act of Balancing Life’* series. Setting and maintaining boundaries is key to protecting your peace and finding balance in life. Nyomi shares practical tips, real-life stories, and insights from Chapter 7 of her eBook *‘Balancing Act: A Guide to Harmonizing Your Life,’* guiding listeners through the process of setting healthy boundaries—without guilt. The episode begins with a centering guided meditation, followed by a heartfelt listener letter from Rachel, who is struggling to balance personal and professional responsibilities. Nyomi offers thoughtful advice on how to establish boundaries that prioritize self-care and maintain peace in every area of life. Listeners are also introduced to a **21-day boundary-setting challenge**, with tips on identifying one new boundary each week to improve emotional, physical, and mental well-being. Whether you're looking to improve relationships, reclaim your time, or set limits in your career, this episode provides the tools you need to thrive. **SEO Tags**: boundaries, self-love, life balance, Nyomi Banks, Season of Self-Love podcast, setting boundaries, protect your peace, emotional well-being, self-care, work-life balance, balancing act, saying no, personal growth, boundary-setting challenge, mental health, harmonious life, Rachel’s story, time management, self-love tips, guided meditation, communication skills, prioritize yourself. --- Join Nyomi in this transformative conversation, and don’t forget to download your **free mini eBook** or sign up for the **21-day challenge** today. Available now on Apple Podcasts, Spotify, and YouTube! #BoundariesMatter #ProtectYourPeace #SeasonOfSelfLove #ActOfBalancingLife 4o Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
from Nyomi's World https://www.youtube.com/watch?v=xw7SIcUugN0
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