1. Locate a peaceful and comfortable location where you may relax without being distracted. 2. Take a comfortable seating position or lie down, whichever feels more comfortable for you. 3. Close your eyes and take a few deep breaths to relieve any tension or stress. 4. Begin by focusing your attention on your breathing. Take note of how your breath enters and exits your body. Concentrate on each inhale and exhale, allowing your breath to flow naturally rather than forcing it. 5. When thoughts or distractions occur, simply acknowledge them without judgment and return your focus to your breath gently. 6. Once you've achieved a state of calm, you can incorporate a guided meditation or a specific concentration into your mindfulness practice. 7. You can select from a variety of guided meditation apps or YouTube videos with themes like self-love, gratitude, relaxation, or compassion. Choose one that speaks to you and then follow the instructions. 8. Instead of using a guided meditation, you can practice mindful breathing. Pay attention to the sensation of your breath entering and leaving your body. Take note of the rise and fall of your abdomen, as well as the sensation of air moving through your nostrils. Stay present with each breath, fully immersing yourself in the situation. 9. Allow yourself to let go of any expectations or assumptions. 🔔Subscribe to Nyomi's World for love advice, spirituality, and unfiltered realness. Discover, uplift, and empower:https://www.youtube.com/@NyomisWorld/ ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉 Spotify: https://open.spotify.com/show/2qkkEnHYPQMGsATsRci7p2 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-nyomi-bridging-the-gap-podcast/id1606795587 👉Google Podcasts: https://podcasts.google.com/search/ASK%20NYOMI%20BRIDGING%20THE%20GAP 👉IHeart Radio: https://www.iheart.com/podcast/53-ask-nyomi-bridging-the-gap-91265153/ ✅ Stay Connected With Me. 👉Facebook: https://www.facebook.com/ASKNYOMI 👉Instagram: https://www.instagram.com/asknyomi/ 👉Twitter: https://twitter.com/asknyomi ✅ For Business Inquiries: info@asknyomi.com ============================= ✅ Other Videos You Might Be Interested In Watching: 👉Safe space to be your authentic self https://www.youtube.com/watch?v=VAsQov4Job8 👉Has she met her match? https://www.youtube.com/watch?v=Wc-Yt-5XGpY 👉Nyomi's Celebrity Crush in the '80s and 90s https://www.youtube.com/watch?v=CzGy-4_TNfQ 👉Ask Nyomi Bridging The Gap Anniversary Celebration Month https://www.youtube.com/watch?v=OVhYEaPZlQE 👉Do my 70's and 80's Baby remember the term "We are just Talkin" https://www.youtube.com/watch?v=0pJihsdapZY ============================= ✅ About Nyomi's World Hello, my Sexy People!!! Welcome to my world, "Nyomi's World, where just about everything I love I will share on this channel. It's very hard when the world tends to judge you on your outer beauty and never take the time to see the inner you. Well, I'm here to show it all, my business side, my creative side, my fun side, my sensitive side while giving you the pure realness of me. I'm a foodie, I love to drink (Martini and Tequila), I love cigars, sports, and talk shhhhh with the most (southside Chicago Girl comes out). Trust me, I'm not nosey, but I tend to get in others' business (not my doing) I've been pinned on the Black Dear Abbey at times. LOL! But I truly love to empower others to go for their dreams and make them a reality. So again, Welcome to my world and remember, let's ALWAYS KEEP IT SIMPLY SEXY! Nyomi For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@asknyomi.com 🔔 Subscribe to Nyomi's World for relationship advice and uplifting spirituality. Let's embark on a journey of self-discovery: https://www.youtube.com/@NyomisWorld/ ================================= #nyomisworld #assumptionschallenge #nyomirevealed #lifevlog #personalreactions #gettoknownyomi Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Nyomi's World You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Nyomi's World
from Nyomi's World https://www.youtube.com/watch?v=GembQ1IEBWk
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