Locate a park, garden, beach, or other natural setting that appeals to you. It might be somewhere you've been previously or somewhere new you'd like to visit. 2. Set the intention before you go that you will totally immerse yourself in the experience and open your heart to the beauty of nature. 3. Go for a leisurely walk or find a quiet place to relax and examine your surroundings. Take note of the sights, sounds, smells, and sensations that around you. Allow yourself to be fully present and absorb the beauty of nature. Take several deep breaths and let the fresh air to fill your lungs. 4. Use your senses. Take note of the colors of the flowers, the sound of birds chirping, and the feel of the grass beneath your feet. 5. Remove your shoes and feel the soil beneath your feet if you are at ease. This is known as grounding or earthing, and it can help you feel more connected to the energy of the earth. 6. In nature, practice mindfulness or meditation. Close your eyes and concentrate on your breathing. Allow any worries or thoughts to float away as you return your attention to the present moment. 7. If you enjoy capturing your experiences, take photos or sketch the environment. This can be a lovely remembrance of the day and help to keep the memories alive. 8. Consider how the experience affected you. Keep an eye out for any changes in your mood, mindset, or overall well-being. Are you feeling more at ease, centered, or inspired? 9. Think about incorporating some nature into your daily routine. Keep plants or flowers in your home, go for frequent walks in a nearby park, or simply sit outside for a few minutes each day to interact with nature. 10. As you finish your time in nature, give thanks for the experience and the beauty that surrounds us. 🔔Subscribe to Nyomi's World for love advice, spirituality, and unfiltered realness. Discover, uplift, and empower:https://www.youtube.com/@NyomisWorld/ ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉 Spotify: https://open.spotify.com/show/2qkkEnHYPQMGsATsRci7p2 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-nyomi-bridging-the-gap-podcast/id1606795587 👉Google Podcasts: https://podcasts.google.com/search/ASK%20NYOMI%20BRIDGING%20THE%20GAP 👉IHeart Radio: https://www.iheart.com/podcast/53-ask-nyomi-bridging-the-gap-91265153/ ✅ Stay Connected With Me. 👉Facebook: https://www.facebook.com/ASKNYOMI 👉Instagram: https://www.instagram.com/asknyomi/ 👉Twitter: https://twitter.com/asknyomi ✅ For Business Inquiries: info@asknyomi.com ============================= ✅ Other Videos You Might Be Interested In Watching: 👉Safe space to be your authentic self https://www.youtube.com/watch?v=VAsQov4Job8 👉Has she met her match? https://www.youtube.com/watch?v=Wc-Yt-5XGpY 👉Nyomi's Celebrity Crush in the '80s and 90s https://www.youtube.com/watch?v=CzGy-4_TNfQ 👉Ask Nyomi Bridging The Gap Anniversary Celebration Month https://www.youtube.com/watch?v=OVhYEaPZlQE 👉Do my 70's and 80's Baby remember the term "We are just Talkin" https://www.youtube.com/watch?v=0pJihsdapZY ============================= ✅ About Nyomi's World Hello, my Sexy People!!! Welcome to my world, "Nyomi's World, where just about everything I love I will share on this channel. It's very hard when the world tends to judge you on your outer beauty and never take the time to see the inner you. Well, I'm here to show it all, my business side, my creative side, my fun side, my sensitive side while giving you the pure realness of me. I'm a foodie, I love to drink (Martini and Tequila), I love cigars, sports, and talk shhhhh with the most (southside Chicago Girl comes out). Trust me, I'm not nosey, but I tend to get in others' business (not my doing) I've been pinned on the Black Dear Abbey at times. LOL! But I truly love to empower others to go for their dreams and make them a reality. So again, Welcome to my world and remember, let's ALWAYS KEEP IT SIMPLY SEXY! Nyomi For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@asknyomi.com 🔔 Subscribe to Nyomi's World for relationship advice and uplifting spirituality. Let's embark on a journey of self-discovery: https://www.youtube.com/@NyomisWorld/ ================================= #nyomisworld #assumptionschallenge #nyomirevealed #lifevlog #personalreactions #gettoknownyomi Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Nyomi's World You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Nyomi's World
from Nyomi's World https://www.youtube.com/watch?v=-v4M48iAd2w
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