Balancing Emotions and Logic in Decision Making with Mike Fink

Welcome back, beautiful souls, to another episode of The Season of Self-Love podcast! I’m your host, Nyomi Banks, and today we’re diving deep into finding balance and clarity in personal decision-making. Life often presents us with big and small choices that can feel overwhelming—whether it's about your career, relationships, or personal growth. How do you balance your heart and mind to make empowered decisions?In today’s episode, I’m thrilled to welcome back Mike Fink, a personal development coach and expert in decision-making, to continue our series, The Act of Balancing Life. Mike shares powerful tools and insights on how to balance your emotions and rational thinking when faced with difficult choices, including strategies to help you clarify what’s truly essential in your life.We’ll also explore how to differentiate between what’s truly important (the essentials) versus the optional, and how to navigate the emotional turmoil that often accompanies big decisions. Plus, don’t miss our special 60-second guided meditation to help center yourself before the discussion begins.And as always, don’t forget to download our free mini eBook, 5 Simple Ways to Set Your Intentions for a Harmonious Life, and check out the 21-Day Living in Balance Challenge to help you on your journey toward balance and fulfillment.Key Topics: • Finding clarity in decision-making • Balancing emotions and rational thought • How to identify your essentials versus optionals • The role of emotions in big decisions • Mike Fink’s personal development strategies for balanced livingGuest: Mike Fink, Author of Divorce Decision Decoded and personal development coach Website: Get Absolute Clarity (https://www.getabsoluteclarity.com) SEO Hashtags: #SelfLove #EmotionalBalance #DecisionMaking #PersonalDevelopment #RationalThinking #Mindfulness #ClarityInLife #LifeBalance #SelfCareJourney #InnerPeace #MentalWellbeing #PersonalGrowth #FindingHarmony #EmpoweredDecisions #SelfAwareness #LifeChoices #SelfDiscovery #SelfCompassion #BalanceInLife #MindBodySoulBalance Tune in now on Spotify, Apple Podcasts, or YouTube, and join us next time as we continue the Act of Balancing Life series, helping you find harmony in every aspect of your life! Don’t forget to rate, review, and subscribe! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=KnVuSexO-Ko

Unleash Your Inner Greatness: The True Healing Journey

Discover the authentic path to healing by shedding layers of pain and allowing your true essence to shine. Embrace who you really are and unlock the greatness within you. It's time to honor yourself and live fully! #HealingJourney #InnerGreatness #SelfDiscovery #EmotionalHealing #AuthenticSelf #PersonalGrowth #Mindfulness #SelfEmpowerment #Wellness #HealingProcess

from Nyomi's World https://www.youtube.com/watch?v=9YknPslYdAA

Reprogramming Your Mind for Balance and Success with Dagna Bieda

Welcome back to The Season of Self-Love podcast! In today’s episode, host Nyomi Banks sits down with the incredible Dagna Bieda, a former engineer turned coach, who shares her journey from coding to coaching and reveals the secrets to finding balance in demanding careers, especially within the tech industry. Together, they explore how to prevent burnout, overcome imposter syndrome, and reprogram your mind for success.Dagna talks about her personal experience with burnout, how therapy and neurofeedback changed her life, and her passion for helping tech professionals unlock their full potential. Nyomi and Dagna also dive into key strategies from Dagna's best-selling book, Brain Refactor, offering practical tips for professionals to thrive in their careers without sacrificing their personal well-being.If you’re looking to find balance in your demanding career or want to learn how to upgrade your mental “software,” this episode is packed with inspiration and actionable advice! Plus, don’t forget to download our free mini ebook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life,’ and join our 21-day Living in Balance Challenge for more transformative insights.Key Highlights: • Dagna’s transition from engineering to coaching • Preventing burnout in high-stress industries • The power of therapy and neurofeedback • Strategies for overcoming imposter syndrome • How to balance a demanding career with personal lifeConnect with Dagna: Website: The Mindful Dev (https://www.themindfuldev.com) LinkedIn: Dagna Bieda on LinkedIn (https://www.linkedin.com/in/dagnabieda) Get the book: Brain Refactor on Amazon (Available in Paperback, Hardcover, and Kindle)SEO Hashtags: #Mindfulness #SelfCare #CareerBalance #ImposterSyndrome #BurnoutPrevention #TechIndustry #Neurofeedback #MentalHealth #BrainTraining #PersonalGrowth #SeasonOfSelfLove #NyomiBanks #SelfLovePodcast #WorkLifeBalance #StressManagement #TherapyTools #LivingInBalance #SuccessMindset #EmotionalWellbeing #BrainRefactor #EngineerToCoach Tune in now on Apple Podcasts, Spotify, or YouTube, and don’t miss our next episode where we continue exploring ‘The Act of Balancing Life’ series, focusing on nurturing self-love while managing responsibilities. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=WKlfF4_nFdw

The Power of Boundaries: Protecting Your Peace and Balancing Life

In this empowering episode of *The Season of Self-Love*, host Nyomi Banks dives deep into the essential topic of **boundaries** as part of the ongoing *‘Act of Balancing Life’* series. Setting and maintaining boundaries is key to protecting your peace and finding balance in life. Nyomi shares practical tips, real-life stories, and insights from Chapter 7 of her eBook *‘Balancing Act: A Guide to Harmonizing Your Life,’* guiding listeners through the process of setting healthy boundaries—without guilt. The episode begins with a centering guided meditation, followed by a heartfelt listener letter from Rachel, who is struggling to balance personal and professional responsibilities. Nyomi offers thoughtful advice on how to establish boundaries that prioritize self-care and maintain peace in every area of life.  Listeners are also introduced to a **21-day boundary-setting challenge**, with tips on identifying one new boundary each week to improve emotional, physical, and mental well-being. Whether you're looking to improve relationships, reclaim your time, or set limits in your career, this episode provides the tools you need to thrive. **SEO Tags**: boundaries, self-love, life balance, Nyomi Banks, Season of Self-Love podcast, setting boundaries, protect your peace, emotional well-being, self-care, work-life balance, balancing act, saying no, personal growth, boundary-setting challenge, mental health, harmonious life, Rachel’s story, time management, self-love tips, guided meditation, communication skills, prioritize yourself. --- Join Nyomi in this transformative conversation, and don’t forget to download your **free mini eBook** or sign up for the **21-day challenge** today. Available now on Apple Podcasts, Spotify, and YouTube! #BoundariesMatter #ProtectYourPeace #SeasonOfSelfLove #ActOfBalancingLife 4o Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=xw7SIcUugN0

Digital Detox: Reclaiming Balance in a Tech-Driven World

Host: Nyomi Banks Series: Act of Balancing Life In this episode of The Season of Self-Love, Nyomi Banks dives into the importance of balancing our relationship with technology through a digital detox. With screens dominating our daily lives, it's easy to feel disconnected from ourselves and others. Today, Nyomi shares practical strategies to reduce screen time, set boundaries, and create meaningful connections offline. Plus, enjoy a guided meditation to ground yourself and reconnect with the present moment.Join Nyomi as she offers helpful tips on balancing tech use and invites you to take part in the Self-Love Digital Detox Challenge. Whether you're looking to unplug, create tech-free zones, or engage in more mindful activities, this episode will guide you toward creating harmony between technology and real life.Key Topics Covered: • Practical steps for reducing screen time • Setting clear boundaries with technology • How to create tech-free zones in your home • The impact of mindful consumption on mental health • Grounding guided meditation to disconnect from distractions • Listener questions about balancing screen time at work and encouraging kids to unplugResources Mentioned: • 5 Simple Ways to Set Your Intentions for a Harmonious Life (Free mini eBook) • Balancing Act: A Guide to Harmonizing Your Life (102-page eBook/Workbook) • 21-Day Living in Balance Challenge (Join us now!)SEO Tags: #DigitalDetox #MindfulTechUse #ReduceScreenTime #TechnologyBalance #SelfLovePodcast #DigitalWellness #ScreenTimeManagement #TechFreeZones #MindfulConsumption #MentalHealthAndTechnology #NyomiBanksPodcast #GuidedMeditation #LivingInBalanceChallenge #MindfulLiving #HarmoniousLife #BalanceInLife #SelfCareTips #LifeWithoutScreens #DisconnectToReconnect #HealthyTechHabits #SelfLoveJourney Subscribe, leave a review, and join the conversation as we continue our Act of Balancing Life series next week with an episode on creating balance in relationships! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=TEpI8cTyD3s

Finding Balance in Life with Jeff Patterson

Host: Nyomi Banks Guest: Jeff Patterson, Martial Arts & Meditation Expert In this empowering episode of The Season of Self-Love, Nyomi Banks is joined by Jeff Patterson, creator of the Yielding Warrior Method and founder of Portland Tai Chi Academy. Jeff shares his transformative journey from martial arts to meditation, and how his unique Yielding Warrior Method combines physical, mental, and emotional yielding to create harmony in life. Together, they explore the art of balancing inner strength and flexibility, and how meditation can help you navigate life’s challenges with more grace and ease.Key Takeaways: • The Yielding Warrior Method: A guide to physical, mental, and emotional balance • Practical meditation techniques to integrate mindfulness into your daily life • How to regulate the body, breath, mind, and energy for deeper alignment • The importance of yielding rather than forcing your way through life’s obstacles • Guided meditation to help you ground and center yourselfFree Resources: Download Nyomi's Five Simple Ways to Set Your Intentions for a Harmonious Life mini ebook and join the 21-Day Living in Balance Challenge on our website for practical tips to live a more balanced life.SEO Tags: #SelfLovePodcast #MindBodyBalance #YieldingWarriorMethod #MartialArtsAndMeditation #TaiChiPractice #MindfulnessMeditation #JeffPatterson #NyomiBanksPodcast #SeasonOfSelfLove #MeditationTechniques #FindingBalance #EmotionalHealing #PhysicalBalance #MindfulLiving #PersonalGrowth #SelfCareJourney #MindBodyConnection #MeditationForBeginners #LivingInHarmony #MentalClarity #BalanceInLife Don't forget to subscribe and share this episode with anyone seeking more balance in their life! Tune in next week as we continue our Act of Balancing Life series. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=dHM3_PLyvXo

Balancing Life with Intention: A Conversation with Dr. Dolores Fazzino

Host: Nyomi Banks Guest: Dr. Dolores Fazzino, Doctor of Nursing Practice, Medical IntuitiveIn this enriching episode of The Season of Self-Love, host Nyomi Banks welcomes Dr. Dolores Fazzino, a doctor of nursing practice and medical intuitive, who blends traditional medicine with spiritual healing. Dr. Fazzino shares her unique insights on how we can navigate the complexities of life, achieve balance, and heal ourselves by connecting the mind, body, and spirit. Together, they discuss the importance of self-compassion, mindful activities, and reclaiming personal power in a world of constant change.Episode Highlights: • Dr. Fazzino’s powerful story of blending spirituality with conventional medicine • How to find balance through mindful activities and self-compassion • The importance of emotional awareness and how to shift energy blockages • Guided meditation to ground yourself and invite balance into your life • Special announcement about Dr. Fazzino’s upcoming membership community for spiritual supportDon’t miss out on Dr. Fazzino’s free guided meditation and her new program, I’m Awake, Now What?, launching in November to support your spiritual journey.SEO Tags: #SelfLoveJourney #MindBodyConnection #BalanceInLife #SpiritualHealing #MedicalIntuitive #DrDoloresFazzino #EnergyHealing #Mindfulness #EmotionalHealing #PersonalGrowth #FindingBalance #SelfCompassion #GuidedMeditation #HolisticWellness #SeasonOfSelfLove #NyomiBanksPodcast #HealingFromWithin #SpiritualJourney #EmpowermentThroughHealing #LivingInHarmony #MindfulActivities #ReclaimYourPower Tune in for more inspiring conversations and practical tools to help you live a more balanced, joyful life. Don’t forget to subscribe, rate, and share! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=s9qbAonKWd0