When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back)

💬 Got something to share? Text or voice note me (https://www.buzzsprout.com/2628501/fan_mail/new) On Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything. In this episode, I walk you through the exact practice I used this week to move through fear instead of bypassing it: how to recognize fear's return, how to meditate with intention instead of just checking a box, a three-day feeling journal with prompts to get underneath fear's story, and the "three-try commitment" — using my candle that took three tries to light as a metaphor for trying anyway. I also open the door into September's theme: faith versus fear, and give you the reflection questions to start preparing now. We talk about: • Why fear returning isn't failure — unconsciousness is • How to recognize the signs: drained energy, doubt, numbness, feeling stuck • A 5-step process for naming, tracing, and writing through fear as it shows up • Meditating with intention: what to ask before, during, and after • A 3-day feeling journal practice with prompts to find the truth under fear's story • The three-try commitment exercise — trying anyway, adjusting, and lighting it anyway • Prepping for September: Faith vs. Fear If Monday's episode hit home and you're ready for the practical tools to actually work through what came up, this episode is for you. In This Episode • Grounding practice — "Fear, I see you. I don't run from you." • Recognizing fear's return — the signs: drained, stuck, doubtful, numb • Exercise 1: Name it, trace it, write it — a 5-step process for meeting fear as information • Exercise 2: Meditation with intention — meeting the feeling instead of making it go away • Exercise 3: The 3-day feeling journal — prompts to uncover fear's story and the truth beneath it • Exercise 4: The three-try commitment — using the candle metaphor to commit to trying anyway • Exercise 5: Preparing for September's series — Faith vs. Fear, and writing your September intention • Closing affirmations — "Fear returns. This is not failure. This is information." Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi (https://studio.com/nyomi) or elevatemenyomi.com (https://elevatemenyomi.com) 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is sponsored by Ashwagandha Gummies by Golie and Elevate Me Self-Discovery — your partners in nervous system support and spiritual awakening. Connect with Nyomi • Instagram @theseasonofsellovepodcast (https://instagram.com/theseasonofsellovepodcast) • Facebook: theseasonofselflove (https://facebook.com/theseasonofselflove) Elevate Me: Self Discovery App (https://studio.com/nyomi/elevate?a=season-user&c=Dle0QNTV) 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks (https://instagram.com/TheRealNyomiBanks) | @TheSeasonofSelfLovePodcast (Https://instagram.com/theseasonofselflovepodcast) **Website:** theseasonofselflove.com (https://theseasonofselflove.com) **YouTube:** Subscribe to @TheSeasonofSelfLove (https://youtube.com/theseasonofselflove) for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi (https://studio.com/nyomi)   Join the mailing list: elevatemenyomi.com (https://elevatemenyomi.com) --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

from Nyomi's World https://www.youtube.com/watch?v=QbM7qMHBiz4