When was the last time you did something just because it brought you joy? Not because it was productive. Not because it served a purpose. Just because it felt good. In this Action Wednesday episode, Nyomi walks you through The Joy Audit—practical exercises to identify where you're blocking joy, release guilt, practice both/and thinking, and add one joyful practice to your daily life. This is about reclaiming pleasure without justification. Bring your journal and get ready to add joy back in. In This Episode: • Exercise 1: The Joy Audit (5 questions to identify where joy is blocked) • Exercise 2: The Guilt Release (reframing each guilt into truth) • Exercise 3: The Both/And List (claiming all your dreams) • Exercise 4: Choosing Your Joyful Practice (one daily practice for pure pleasure) • Nyomi's real joyful practices (altar time, music on set, green bathroom, laughter, podcasting) • Addressing resistance: "I don't have time" and "What if people judge me?" • The 7-Day Joy ChallengeThe 5 Joy Audit Questions: 1. What brings you joy that you've been apologizing for or minimizing? 2. Where are you feeling guilty about feeling good? 3. What dreams or callings have you been told you need to choose between? 4. What joyful practices have you cut out because they seem "unproductive"? 5. Who are you worried will judge you for pursuing your joy?The Guilt Release Formula: "I release the guilt about [thing]. The truth is [reframe]." Both/And Examples: • I can have BOTH a successful career AND a fulfilling personal life • I can have BOTH creative fulfillment AND financial stability • I can have BOTH rest AND productivityYour Joyful Practice: "Every day this week, I will [specific joyful practice] at [specific time]." Examples of Joyful Practices: Dance to one song every morning, take a 10-minute bath, read fiction for 15 minutes, light a candle and journal, cook one beautiful meal, paint or create, sing, walk outside, watch the sunset, sit in silence with coffee, stretch, listen to music The Challenge: Do your joyful practice every day for 7 days. Notice what shifts. Share Your Practice: Instagram: Tag or DM @AskNyomi with "This week, my joyful practice is..." Next Episode: Mindset Monday - Week 4: Unashamed Expansion (Being "Too Much" Boldly) Connect with Nyomi: • Website: AskNyomi.com • Instagram: @AskNyomi @TheSeasonofSelfLovePodcast • Tune in: Ask Nyomi Bridging the Gap - ThursdaysEpisode Hashtags: #ActionWednesday #SeasonOfSelfLove #UnashamedJoy #JoyAudit #PleasureWithoutGuilt #JoyForJoysSake #AddJoy #DailyJoy Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) . "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com (http://theseasonofselflovepodcast.com) for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."
from Nyomi's World https://www.youtube.com/watch?v=GDaf9JJZ2RA
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