Balancing Emotions and Logic in Decision Making with Mike Fink

Welcome back, beautiful souls, to another episode of The Season of Self-Love podcast! I’m your host, Nyomi Banks, and today we’re diving deep into finding balance and clarity in personal decision-making. Life often presents us with big and small choices that can feel overwhelming—whether it's about your career, relationships, or personal growth. How do you balance your heart and mind to make empowered decisions?In today’s episode, I’m thrilled to welcome back Mike Fink, a personal development coach and expert in decision-making, to continue our series, The Act of Balancing Life. Mike shares powerful tools and insights on how to balance your emotions and rational thinking when faced with difficult choices, including strategies to help you clarify what’s truly essential in your life.We’ll also explore how to differentiate between what’s truly important (the essentials) versus the optional, and how to navigate the emotional turmoil that often accompanies big decisions. Plus, don’t miss our special 60-second guided meditation to help center yourself before the discussion begins.And as always, don’t forget to download our free mini eBook, 5 Simple Ways to Set Your Intentions for a Harmonious Life, and check out the 21-Day Living in Balance Challenge to help you on your journey toward balance and fulfillment.Key Topics: • Finding clarity in decision-making • Balancing emotions and rational thought • How to identify your essentials versus optionals • The role of emotions in big decisions • Mike Fink’s personal development strategies for balanced livingGuest: Mike Fink, Author of Divorce Decision Decoded and personal development coach Website: Get Absolute Clarity (https://www.getabsoluteclarity.com) SEO Hashtags: #SelfLove #EmotionalBalance #DecisionMaking #PersonalDevelopment #RationalThinking #Mindfulness #ClarityInLife #LifeBalance #SelfCareJourney #InnerPeace #MentalWellbeing #PersonalGrowth #FindingHarmony #EmpoweredDecisions #SelfAwareness #LifeChoices #SelfDiscovery #SelfCompassion #BalanceInLife #MindBodySoulBalance Tune in now on Spotify, Apple Podcasts, or YouTube, and join us next time as we continue the Act of Balancing Life series, helping you find harmony in every aspect of your life! Don’t forget to rate, review, and subscribe! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=KnVuSexO-Ko

Unleash Your Inner Greatness: The True Healing Journey

Discover the authentic path to healing by shedding layers of pain and allowing your true essence to shine. Embrace who you really are and unlock the greatness within you. It's time to honor yourself and live fully! #HealingJourney #InnerGreatness #SelfDiscovery #EmotionalHealing #AuthenticSelf #PersonalGrowth #Mindfulness #SelfEmpowerment #Wellness #HealingProcess

from Nyomi's World https://www.youtube.com/watch?v=9YknPslYdAA

Reprogramming Your Mind for Balance and Success with Dagna Bieda

Welcome back to The Season of Self-Love podcast! In today’s episode, host Nyomi Banks sits down with the incredible Dagna Bieda, a former engineer turned coach, who shares her journey from coding to coaching and reveals the secrets to finding balance in demanding careers, especially within the tech industry. Together, they explore how to prevent burnout, overcome imposter syndrome, and reprogram your mind for success.Dagna talks about her personal experience with burnout, how therapy and neurofeedback changed her life, and her passion for helping tech professionals unlock their full potential. Nyomi and Dagna also dive into key strategies from Dagna's best-selling book, Brain Refactor, offering practical tips for professionals to thrive in their careers without sacrificing their personal well-being.If you’re looking to find balance in your demanding career or want to learn how to upgrade your mental “software,” this episode is packed with inspiration and actionable advice! Plus, don’t forget to download our free mini ebook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life,’ and join our 21-day Living in Balance Challenge for more transformative insights.Key Highlights: • Dagna’s transition from engineering to coaching • Preventing burnout in high-stress industries • The power of therapy and neurofeedback • Strategies for overcoming imposter syndrome • How to balance a demanding career with personal lifeConnect with Dagna: Website: The Mindful Dev (https://www.themindfuldev.com) LinkedIn: Dagna Bieda on LinkedIn (https://www.linkedin.com/in/dagnabieda) Get the book: Brain Refactor on Amazon (Available in Paperback, Hardcover, and Kindle)SEO Hashtags: #Mindfulness #SelfCare #CareerBalance #ImposterSyndrome #BurnoutPrevention #TechIndustry #Neurofeedback #MentalHealth #BrainTraining #PersonalGrowth #SeasonOfSelfLove #NyomiBanks #SelfLovePodcast #WorkLifeBalance #StressManagement #TherapyTools #LivingInBalance #SuccessMindset #EmotionalWellbeing #BrainRefactor #EngineerToCoach Tune in now on Apple Podcasts, Spotify, or YouTube, and don’t miss our next episode where we continue exploring ‘The Act of Balancing Life’ series, focusing on nurturing self-love while managing responsibilities. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=WKlfF4_nFdw

The Power of Boundaries: Protecting Your Peace and Balancing Life

In this empowering episode of *The Season of Self-Love*, host Nyomi Banks dives deep into the essential topic of **boundaries** as part of the ongoing *‘Act of Balancing Life’* series. Setting and maintaining boundaries is key to protecting your peace and finding balance in life. Nyomi shares practical tips, real-life stories, and insights from Chapter 7 of her eBook *‘Balancing Act: A Guide to Harmonizing Your Life,’* guiding listeners through the process of setting healthy boundaries—without guilt. The episode begins with a centering guided meditation, followed by a heartfelt listener letter from Rachel, who is struggling to balance personal and professional responsibilities. Nyomi offers thoughtful advice on how to establish boundaries that prioritize self-care and maintain peace in every area of life.  Listeners are also introduced to a **21-day boundary-setting challenge**, with tips on identifying one new boundary each week to improve emotional, physical, and mental well-being. Whether you're looking to improve relationships, reclaim your time, or set limits in your career, this episode provides the tools you need to thrive. **SEO Tags**: boundaries, self-love, life balance, Nyomi Banks, Season of Self-Love podcast, setting boundaries, protect your peace, emotional well-being, self-care, work-life balance, balancing act, saying no, personal growth, boundary-setting challenge, mental health, harmonious life, Rachel’s story, time management, self-love tips, guided meditation, communication skills, prioritize yourself. --- Join Nyomi in this transformative conversation, and don’t forget to download your **free mini eBook** or sign up for the **21-day challenge** today. Available now on Apple Podcasts, Spotify, and YouTube! #BoundariesMatter #ProtectYourPeace #SeasonOfSelfLove #ActOfBalancingLife 4o Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=xw7SIcUugN0

Digital Detox: Reclaiming Balance in a Tech-Driven World

Host: Nyomi Banks Series: Act of Balancing Life In this episode of The Season of Self-Love, Nyomi Banks dives into the importance of balancing our relationship with technology through a digital detox. With screens dominating our daily lives, it's easy to feel disconnected from ourselves and others. Today, Nyomi shares practical strategies to reduce screen time, set boundaries, and create meaningful connections offline. Plus, enjoy a guided meditation to ground yourself and reconnect with the present moment.Join Nyomi as she offers helpful tips on balancing tech use and invites you to take part in the Self-Love Digital Detox Challenge. Whether you're looking to unplug, create tech-free zones, or engage in more mindful activities, this episode will guide you toward creating harmony between technology and real life.Key Topics Covered: • Practical steps for reducing screen time • Setting clear boundaries with technology • How to create tech-free zones in your home • The impact of mindful consumption on mental health • Grounding guided meditation to disconnect from distractions • Listener questions about balancing screen time at work and encouraging kids to unplugResources Mentioned: • 5 Simple Ways to Set Your Intentions for a Harmonious Life (Free mini eBook) • Balancing Act: A Guide to Harmonizing Your Life (102-page eBook/Workbook) • 21-Day Living in Balance Challenge (Join us now!)SEO Tags: #DigitalDetox #MindfulTechUse #ReduceScreenTime #TechnologyBalance #SelfLovePodcast #DigitalWellness #ScreenTimeManagement #TechFreeZones #MindfulConsumption #MentalHealthAndTechnology #NyomiBanksPodcast #GuidedMeditation #LivingInBalanceChallenge #MindfulLiving #HarmoniousLife #BalanceInLife #SelfCareTips #LifeWithoutScreens #DisconnectToReconnect #HealthyTechHabits #SelfLoveJourney Subscribe, leave a review, and join the conversation as we continue our Act of Balancing Life series next week with an episode on creating balance in relationships! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=TEpI8cTyD3s

Finding Balance in Life with Jeff Patterson

Host: Nyomi Banks Guest: Jeff Patterson, Martial Arts & Meditation Expert In this empowering episode of The Season of Self-Love, Nyomi Banks is joined by Jeff Patterson, creator of the Yielding Warrior Method and founder of Portland Tai Chi Academy. Jeff shares his transformative journey from martial arts to meditation, and how his unique Yielding Warrior Method combines physical, mental, and emotional yielding to create harmony in life. Together, they explore the art of balancing inner strength and flexibility, and how meditation can help you navigate life’s challenges with more grace and ease.Key Takeaways: • The Yielding Warrior Method: A guide to physical, mental, and emotional balance • Practical meditation techniques to integrate mindfulness into your daily life • How to regulate the body, breath, mind, and energy for deeper alignment • The importance of yielding rather than forcing your way through life’s obstacles • Guided meditation to help you ground and center yourselfFree Resources: Download Nyomi's Five Simple Ways to Set Your Intentions for a Harmonious Life mini ebook and join the 21-Day Living in Balance Challenge on our website for practical tips to live a more balanced life.SEO Tags: #SelfLovePodcast #MindBodyBalance #YieldingWarriorMethod #MartialArtsAndMeditation #TaiChiPractice #MindfulnessMeditation #JeffPatterson #NyomiBanksPodcast #SeasonOfSelfLove #MeditationTechniques #FindingBalance #EmotionalHealing #PhysicalBalance #MindfulLiving #PersonalGrowth #SelfCareJourney #MindBodyConnection #MeditationForBeginners #LivingInHarmony #MentalClarity #BalanceInLife Don't forget to subscribe and share this episode with anyone seeking more balance in their life! Tune in next week as we continue our Act of Balancing Life series. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=dHM3_PLyvXo

Balancing Life with Intention: A Conversation with Dr. Dolores Fazzino

Host: Nyomi Banks Guest: Dr. Dolores Fazzino, Doctor of Nursing Practice, Medical IntuitiveIn this enriching episode of The Season of Self-Love, host Nyomi Banks welcomes Dr. Dolores Fazzino, a doctor of nursing practice and medical intuitive, who blends traditional medicine with spiritual healing. Dr. Fazzino shares her unique insights on how we can navigate the complexities of life, achieve balance, and heal ourselves by connecting the mind, body, and spirit. Together, they discuss the importance of self-compassion, mindful activities, and reclaiming personal power in a world of constant change.Episode Highlights: • Dr. Fazzino’s powerful story of blending spirituality with conventional medicine • How to find balance through mindful activities and self-compassion • The importance of emotional awareness and how to shift energy blockages • Guided meditation to ground yourself and invite balance into your life • Special announcement about Dr. Fazzino’s upcoming membership community for spiritual supportDon’t miss out on Dr. Fazzino’s free guided meditation and her new program, I’m Awake, Now What?, launching in November to support your spiritual journey.SEO Tags: #SelfLoveJourney #MindBodyConnection #BalanceInLife #SpiritualHealing #MedicalIntuitive #DrDoloresFazzino #EnergyHealing #Mindfulness #EmotionalHealing #PersonalGrowth #FindingBalance #SelfCompassion #GuidedMeditation #HolisticWellness #SeasonOfSelfLove #NyomiBanksPodcast #HealingFromWithin #SpiritualJourney #EmpowermentThroughHealing #LivingInHarmony #MindfulActivities #ReclaimYourPower Tune in for more inspiring conversations and practical tools to help you live a more balanced, joyful life. Don’t forget to subscribe, rate, and share! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=s9qbAonKWd0

Finding Joy in Routine: Balancing Structure and Spontaneity

In this episode of The Season of Self-Love, host Nyomi Banks takes you on a journey to explore how you can find joy in your everyday routines while maintaining flexibility and spontaneity. Routines can be a powerful tool for reducing stress, creating stability, and allowing more freedom in life—but how do you strike a balance between structure and the unexpected?Nyomi shares personal insights, including her own experience with managing vertigo and the 75 Hard Challenge she started on October 17th, while offering practical tips to help you embrace both routine and spontaneity.Episode Highlights: • Guided meditation to center yourself and set intentions for bringing balance into your routines • Why routines matter and how they reduce stress and create stability • Tips for introducing spontaneity into your life without disrupting your routine • How to align your daily activities with your passions and values for more fulfillment • Listener Q&A: How to balance a busy schedule with flexibility • Reflection exercise to invite more spontaneity into your daily routineDon’t forget to download the FREE mini eBook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life,’ and explore the full ‘Balancing Act’ eBook/workbook for a deeper dive into creating balance and harmony in your life.SEO Tags: #FindingJoyInRoutine #BalancingLife #SelfLoveJourney #DailyRoutines #SpontaneityInLife #SelfCareHabits #75HardChallenge #LifeBalance #RoutineAndFlexibility #StressManagement #LivingInBalance #SelfLovePodcast #CreatingStability #JoyInDailyLife #MindfulnessPractice #GuidedMeditation #VertigoManagement #HarmoniousLife #PersonalGrowthJourney #WorkLifeBalance #NyomiBanksPodcastJoin us as we continue the ‘Act of Balancing Life’ series, and take the next step toward finding joy and harmony in your everyday routines! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=8bL03zlpW_o

Transforming Anxiety into Empowerment with Natalie Bedard

**Upcoming Live Episode: Transforming Anxiety into Empowerment with Natalie Bedard** **Date:** Thursday, October 24, 2024, at 6 PM PST **Host:** Nyomi Banks **Guest:** Natalie Bedard, Energy Healing Specialist & Host of *Lift Oneself* Podcast Join us live for an inspiring and transformative conversation on *Ask Nyomi: Bridging the Gap Live Show*! In this special episode, host Nyomi Banks welcomes Energy Healing Specialist, Natalie Bedard (NatNat), to dive deep into the process of turning anxiety into empowerment. Natalie will share her powerful journey from battling anxiety and a life-threatening illness to becoming an advocate for healing through energy work, mindfulness, and self-compassion. Get ready to explore tools and techniques for transforming anxiety into a path of empowerment. Natalie will walk us through actionable steps, including energy healing, mindfulness, and breathwork, while sharing insights from her own personal and professional experiences. **Tune in live and discover:** - How anxiety is more than just a mental issue—it's connected to your body and energy. - The power of breathwork and energy healing to calm anxiety and restore balance. - Practical tools to turn anxiety into self-empowerment. - A special Q&A session where Natalie answers listener questions on managing anxiety and trauma. You won’t want to miss this interactive and heart-centered conversation that will leave you feeling empowered and inspired. **Remember to mark your calendar: Thursday, October 24, 2024, at 6 PM PST!** **SEO Tags:** #LivePodcast #AskNyomiBridgingTheGap #TransformAnxiety #EnergyHealing #AnxietyRelief #SelfLoveJourney #Breathwork #MindfulnessTools #EmotionalHealing #NatalieBedard #EmpowermentTools #MentalHealthAwareness #AnxietySupport #HealingJourney #SpiritualWellness #AnxietyManagement #SelfCompassion #PodcastLive #HealingWithEnergy #TraumaHealing #MindfulnessPractice Don't miss this live event that could change the way you navigate anxiety! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=Iz3fgftuSHU

Healthy Relationships: Nurturing Connections Without Losing Yourself

Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks! In today's episode, we continue our 'Act of Balancing Life' series by diving into one of the most important aspects of life—nurturing healthy relationships without losing your sense of self.Whether you're a parent, partner, friend, or colleague, finding balance in relationships is crucial. We explore how to build deep connections while maintaining your individuality. Nyomi shares practical insights on effective communication, setting boundaries, and the importance of quality time—all essential to creating healthy, fulfilling relationships.This episode also includes a guided meditation to help you center yourself before we delve into the topic. Plus, we read a listener letter from Tamera, a mother of three, who is struggling to find balance between family life and self-care.Key Takeaways: • How to nurture relationships without sacrificing self-care • Tips for effective communication and managing conflicts • The importance of spending quality time with loved ones • Finding small ways to recharge throughout your busy dayResources: • Download our free mini eBook, '5 Simple Ways to Set Your Intentions for a Harmonious Life,' and our 102-page workbook, 'Balancing Act: A Guide to Harmonizing Your Life.' • Join our 21-Day Living in Balance Challenge to implement these practices in your daily life.Tune in now to learn how to maintain balance in your relationships while keeping your own needs in focus!SEO Tags: #HealthyRelationships #SelfCare #RelationshipBalance #EffectiveCommunication #SettingBoundaries #QualityTimeWithLovedOnes #RelationshipTips #SelfLoveJourney #PersonalGrowth #BalancingLife #NyomiBanksPodcast #ParentingBalance #NurtureConnections #MentalWellbeing #WorkLifeBalance #MindfulRelationships #RelationshipAdvice #LoveAndBalance #21DayChallenge #MeditationForSelfCare Join us and discover how to create balance in your relationships while nurturing yourself! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=liT_xPEe3rE

The Power of Poetry: Healing Through Self-Love and Resilience

In this special episode of The Season of Self-Love podcast, host Nyomi Banks continues the Act of Balancing Life series with a focus on the power of poetry as a tool for healing, self-love, and resilience. Nyomi is joined by special guest, spoken word artist, and author Bintu Kaba, whose creative journey has been fueled by overcoming self-doubt and emotional challenges. Bintu shares her personal experiences, discussing how she transformed pain into art and found resilience through her writing.Through a grounding meditation, Nyomi helps listeners connect with their creative side and let go of self-doubt. Bintu then shares her inspiring story of using poetry to navigate her healing journey and gives us a sneak peek into her upcoming spoken word album, Becoming Her. She also offers a powerful live reading of one of her poems, "At the Rainbow," showcasing how color represents different emotions and the path to self-empowerment.If you've ever struggled with expressing your emotions or doubting yourself, this episode is for you. Tune in to discover how you can turn pain into purpose and find balance in your creative journey.Key Takeaways: • The healing power of poetry and creative expression • How to turn self-doubt and pain into resilience • Finding self-love through embracing imperfections and creative growth • A live spoken word performance by Bintu Kaba • Insight into Bintu’s upcoming album Becoming Her and fantasy novel Tragedy in the TidesResources: • Download the free mini eBook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life’ • Explore the full 102-page eBook, ‘Balancing Act: A Guide to Harmonizing Your Life’ • Join the 21-Day Living Life Balance ChallengeSEO Tags: #HealingThroughPoetry #SelfLoveJourney #ResilienceThroughArt #NyomiBanksPodcast #BecomingHer #CreativeHealing #SpokenWordArtist #SelfExpression #OvercomingSelfDoubt #ActOfBalancingLife #MentalHealthAwareness #EmbraceYourJourney #WomenInPoetry #EmpowermentThroughArt #MindfulCreativity #SelfCare #SelfCompassion #LivingInBalance #ArtAndHealing #SpokenWordPerformance #PoetryForSelfLove Discover the power of poetry and creative resilience—tune in now for inspiration on your journey to self-love! 4o Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=UTeBOsZmpg8

Embracing Introversion at Social Events with Rob G.: Mastering the Art of Confident Networking

Welcome back, beautiful souls, to The Season of Self-Love podcast! Today, your host Nyomi Banks dives into a topic that many of us can relate to—finding confidence and comfort in social settings, especially as introverts. Joining us is special guest Rob G., founder of Event Mindset, who has attended over 2,000 events and transformed from feeling out of place to mastering the dynamics of social gatherings.Rob shares his journey, insightful strategies for introverts, and how embracing your natural qualities can be a powerful asset in networking and social events. Tune in to discover practical tips on how to overcome social anxiety, navigate conversations, and recharge while still making meaningful connections.We also start the episode with a calming guided meditation to center ourselves before the enriching conversation.Key Highlights: • Rob G.’s journey from introvert to event master • Strategies for overcoming social anxiety • The importance of attire and body language at events • How introverts can turn their natural traits into networking superpowers • Tips on finding balance between social interaction and rechargingTune in now to gain confidence in your next social setting and turn your introversion into a superpower! SEO Tags: #IntrovertNetworking #SocialConfidence #EventMindset #SelfLoveJourney #SeasonOfSelfLovePodcast #OvercomeSocialAnxiety #MindfulNetworking #IntrovertPower #EmbracingIntroversion #ConfidenceInSocialEvents #RobGiardinelli #NetworkingTips #BodyLanguageInNetworking #MindfulConversations #OvercomingShyness #BalanceInSocialSettings #SocialRechargeTips #ConfidenceBuilding #MasteringEvents #CalmConfidence #SocialDynamicsListen now to discover how to thrive as an introvert in social events and make deeper connections with confidence! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=B44okFOLuac

Politicking with Nyomi w/ guest Matthew Sheffield

Thursday, October 17th, at 6 PM PST, we will have a special guest joining us live on **Ask Nyomi Bridging The Gap**: former right-wing commentator and current host of the **Theory Change Podcast**, Matthew Sheffield! I’ve often told Dog Pound Mike Mike that I would steer clear of politics, but this election feels different. It’s crucial now more than ever to understand why voting matters, and Matthew brings a unique perspective to the discussion. Tune in to hear our conversation and get valuable insights into the importance of making your voice heard this election season. Be sure to get your questions ready! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=78suEdKGQmY

Embracing the Gift of Aging with Corinne Alma: Rethinking Our Golden Years

Welcome back, beautiful souls, to The Season of Self-Love podcast! In this episode, your host Nyomi Banks dives deep into the beauty and wisdom of aging with special guest, Corinne Alma—pioneer in rethinking aging, founder of Choice Care Navigators, and author of Keenagers. Together, they explore how we can redefine aging, let go of societal pressures, and embrace our golden years with grace and joy. Corinne shares valuable insights from her book and career, shedding light on how a positive outlook can impact our health and happiness as we grow older.Nyomi also offers a grounding guided meditation to help release fears around aging and embrace each new phase of life with acceptance and self-love. Whether you're navigating the challenges of aging yourself or supporting a loved one, this episode is full of wisdom, positivity, and practical advice.Key Highlights: • Corinne Alma’s insights on rethinking aging and her book Keenagers • How our mindset impacts the aging process • Personal reflections on embracing aging • Guided meditation on releasing fears around aging • How to approach aging with joy and empowermentTune in now for an inspiring conversation about how we can transform the way we view and experience aging! SEO Tags: #AgingWithGrace #PositiveAging #CorinneAlma #KeenagersBook #SelfLoveJourney #SeasonOfSelfLove #EmbraceAging #HealthyAging #WomenAndAging #RethinkRetirement #AgePositively #MentalWellness #EmpoweredAging #MatureBeauty #SeniorHealth #GoldenYears #HolisticWellbeing #SelfCareForSeniors #MindfulnessForAging #AgeismAwareness #CaregivingTipsListen now to learn how to embrace aging as a blessing and reframe how we view this next chapter of life. 4o Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=WxRA3Z-6j5s

Overcoming Perfectionism: Embracing Imperfections to Find Balance

Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks, on a very special episode—it's her birthday! In today’s episode, we continue the ‘Act of Balancing Life’ series with a focus on overcoming perfectionism. Nyomi shares her personal journey as a recovering perfectionist and provides practical strategies to help you let go of the need for perfection and embrace your beautiful imperfections.Through a soothing guided meditation, we begin by releasing perfectionist thoughts and welcoming self-compassion. Nyomi then dives into key insights on how perfectionism disrupts our balance, tips on effective self-awareness, goal-setting, and mindset shifts that foster a more balanced and fulfilling life.This episode also features a touching listener letter and highlights Chapter 2 of Nyomi's workbook, ‘Balancing Act: A Guide to Harmonizing Your Life,’ focusing on self-assessment and aligning your life with your core values.Key Takeaways: • How to recognize perfectionism and its impact on your life • Strategies for letting go of perfectionist tendencies • Embracing mistakes as growth opportunities • Shifting from “I must” to “I choose” • Insights from Chapter 2 of the Balancing Act workbook on aligning with your core valuesResources: • Download our free mini eBook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life.’ • Explore our full 102-page workbook, ‘Balancing Act: A Guide to Harmonizing Your Life,’ for deeper insights into finding balance. • Join our 21-Day Living in Balance Challenge for practical exercises to implement balance in your life.SEO Tags: #OvercomingPerfectionism #EmbraceImperfections #FindBalance #SelfLoveJourney #PersonalGrowth #Mindfulness #ProgressNotPerfection #LetGoOfPerfectionism #NyomiBanksPodcast #WorkLifeBalance #MentalHealth #SelfCompassion #SelfAwareness #HealthyMindset #BalanceYourLife #MindfulLiving #EmbraceMistakes #HarmoniousLiving #BalancingAct #LivingInBalance #GuidedMeditationEmbrace your imperfections and discover the freedom in finding balance—tune in now to learn how! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=nVUaAESLkac

Balancing Exercise, Nutrition, and Rest: Physical Wellness in Focus

In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks continues her series, *The Act of Balancing Life*, by focusing on physical wellness. In today’s episode, Nyomi dives deep into the importance of balancing **exercise, nutrition, and rest** for optimal well-being.  Sharing personal stories from her journey through perimenopause, Nyomi offers heartfelt insights on how to adapt self-care routines to meet the needs of your body as it changes over time. You'll discover tips on finding the right exercise routine, making mindful nutrition choices, and prioritizing rest and relaxation. Plus, Nyomi discusses how tuning into your body and making small adjustments can create a lasting positive impact on your physical and emotional health.  Be sure to check out the free **mini ebook** *Five Simple Ways to Set Your Intentions for a Harmonious Life* and dive into the full **workbook** *Balancing Act: A Guide of Harmonizing Your Life*, both available on the website. Also, join our **21-Day Living Balance Challenge** to start your journey toward a more balanced and fulfilling life! **Episode Highlights:** - Importance of balancing exercise, nutrition, and rest - Nyomi’s personal journey with perimenopause and physical wellness - How to adapt self-care routines for better balance - Insights from *Chapter 5* of the workbook *Balancing Act: A Guide of Harmonizing Your Life* - Guided meditations and reflective practices to ground yourself and find peace **Hashtags:**   #PhysicalWellness #ExerciseBalance #NutritionTips #RestAndRelaxation #PerimenopauseJourney #SelfLove #MindfulLiving #HealthyAging #HolisticWellness #ExerciseRoutine #SelfCareJourney #WellnessTips #EmotionalBalance #HormonalBalance #HealthyLifestyle #SelfCareRituals #GuidedMeditation #BalancedLife #LivingInBalance #StressManagement --- **Tune in now** to explore how to balance physical wellness with practical strategies for exercise, nutrition, and rest. Start creating a life of harmony and well-being today! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=cZ3AQuuTRQw

Finding Emotional Balance: Managing Feelings for Better Well-Being

Welcome back to another empowering episode of The Season of Self-Love podcast! In this episode, we continue our series, The Act of Balancing Life, with a focus on emotional balance—a crucial element for overall well-being. Nyomi Banks delves deep into the topic of managing emotions in a healthy way, from recognizing and accepting feelings to building emotional resilience. You'll learn how emotional balance can positively impact mental, physical, and relational health.Nyomi shares insights from Chapter 6 of her popular workbook Balancing Act: A Guide of Harmonizing Your Life, along with practical tips on emotional resilience, self-awareness, and the power of gratitude. The episode also features a heartfelt letter from a listener struggling to manage emotions after betrayal, with Nyomi offering thoughtful advice on handling emotional roller coasters.The episode kicks off with a guided meditation to help center yourself before diving into the discussion. If you're seeking tools to improve your emotional well-being, this episode is packed with actionable strategies to help you live a more balanced, fulfilling life.Episode Highlights: • Importance of emotional balance in daily life • How to manage overwhelming emotions • Practical tips for building emotional resilience • Journaling and self-compassion practices to navigate difficult feelings • A listener’s letter about healing from betrayal and emotional recoveryDon’t forget to check out Nyomi's free mini ebook Five Simple Ways to Set Your Intentions for a Harmonious Life and the comprehensive workbook Balancing Act: A Guide of Harmonizing Your Life—both available on the website. Plus, join the 21-Day Living Balance Challenge to transform your emotional, physical, and mental well-being!Hashtags: #EmotionalBalance #SelfLoveJourney #MentalHealth #Mindfulness #HealingEmotions #SelfCare #EmotionalWellbeing #StressManagement #JournalingForHealing #EmotionalResilience #GratitudePractice #MindfulLiving #WellnessTips #BalancingLife #PersonalGrowth #EmotionalHealing #SelfAwareness #FindingJoy #GuidedMeditation #HealingJourneyTune in now for empowering tips and emotional support on your journey to creating emotional balance and well-being. Let’s take this step toward a more harmonious, joy-filled life! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=W5d0DEuqBGg

Finding Emotional Balance: Managing Feelings for Better Well-Being

Source: https://www.spreaker.com/episode/finding-emotional-balance-managing-feelings-for-better-well-being--62283240 Welcome back to another empowering episode of The Season of Self-Love podcast! In this episode, we continue our series, The Act of Balancing Life, with a focus on emotional balance—a crucial element for overall well-being. Nyomi Banks delves deep into the topic of managing emotions in a healthy way, from recognizing and accepting feelings to building emotional resilience. You'll learn how emotional balance can positively impact mental, physical, and relational health.Nyomi shares insights from Chapter 6 of her popular workbook Balancing Act: A Guide of Harmonizing Your Life, along with practical tips on emotional resilience, self-awareness, and the power of gratitude. The episode also features a heartfelt letter from a listener struggling to manage emotions after betrayal, with Nyomi offering thoughtful advice on handling emotional roller coasters.The episode kicks off with a guided meditation to help center yourself before diving into the discussion. If you're seeking tools to improve your emotional well-being, this episode is packed with actionable strategies to help you live a more balanced, fulfilling life.Episode Highlights: - Importance of emotional balance in daily life - How to manage overwhelming emotions - Practical tips for building emotional resilience - Journaling and self-compassion practices to navigate difficult feelings - A listener’s letter about healing from betrayal and emotional recovery Don’t forget to check out Nyomi's free mini ebook Five Simple Ways to Set Your Intentions for a Harmonious Life and the comprehensive workbook Balancing Act: A Guide of Harmonizing Your Life—both available on the website. Plus, join the 21-Day Living Balance Challenge to transform your emotional, physical, and mental well-being!Hashtags: #EmotionalBalance #SelfLoveJourney #MentalHealth #Mindfulness #HealingEmotions #SelfCare #EmotionalWellbeing #StressManagement #JournalingForHealing #EmotionalResilience #GratitudePractice #MindfulLiving #WellnessTips #BalancingLife #PersonalGrowth #EmotionalHealing #SelfAwareness #FindingJoy #GuidedMeditation #HealingJourneyTune in now for empowering tips and emotional support on your journey to creating emotional balance and well-being. Let’s take this step toward a more harmonious, joy-filled life!

from Nyomi's World https://www.youtube.com/watch?v=iPdXiknnWf8

Finding Joy Through Simplicity: A Conversation with Dr. Angelo Valenti

In this insightful episode of The Season of Self-Love, Nyomi Banks welcomes special guest Dr. Angelo Valente, a renowned psychologist, consultant, and author of You're Making This Way Too Hard. Together, they dive deep into the act of balancing life and finding joy through simplicity. Dr. Valenti shares strategies for simplifying life, managing stress, and focusing on what truly brings happiness. This conversation explores the misconceptions about success, the importance of self-love, and how small, mindful changes can transform your life. Dr. Valenti also touches on the power of saying "no," removing toxic relationships, and finding peace within yourself—key lessons from his best-selling book. Plus, Nyomi leads a calming guided meditation to help center you before the conversation, and the episode is filled with valuable tips for balancing mental, emotional, and professional demands.Key Takeaways: • The role of mindfulness and self-care in balancing life • How to simplify your life for more joy and less stress • Why loving yourself first is essential for long-term happiness • Tips for making decisions that align with your personal values • Practical advice for managing financial stress and focusing on what mattersDon't miss this empowering episode!: #Mindfulness #SelfLoveJourney #FindingBalance #MentalHealthMatters #SimplifyYourLife #StressRelief #SelfCareTips #EnjoyLife #PositiveMindset #BalanceAndHappiness Listen now and discover practical ways to enjoy life and balance your everyday demands! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=xWpBrWpUgac

Mindfulness in Daily Life: Finding Calm Amidst Chaos

In this episode of *The Season of Self Love*, Nyomi Banks guides you through the power of mindfulness and how it can bring calm and clarity, even amidst life’s chaos. As part of the *Act of Balancing Life* series, Nyomi breaks down the concept of mindfulness, sharing practical techniques you can integrate into your daily routine. Whether it's through mindful breathing, mindful eating, or walking meditation, you'll learn how to find peace in the present moment, no matter how hectic life gets. Nyomi also highlights the many benefits of mindfulness, from reducing stress and improving emotional well-being to boosting physical health. This episode includes a soothing guided meditation and tips for overcoming common barriers to mindfulness, like time constraints and distractions.  Plus, don't miss out on the **21-Day Act of Balancing Challenge**, designed to help you integrate balance and mindfulness into your daily life. https://stan.store/elevatemeselfdiscovery **Key Topics Discussed:** - What is mindfulness and how to practice it in daily life - Mindfulness techniques: breathing, body scan, mindful eating, and walking meditation - Benefits of mindfulness on mental and physical health - Overcoming distractions and time constraints - Encouragement to take action with mindfulness this week Tune in for this inspiring episode that will help you embrace mindfulness, find calm amidst the chaos, and create more balance in your life. #Mindfulness #DailyMindfulness #SelfCareJourney #FindYourCalm #MindfulLiving #MentalHealthTips #ReduceStress #MindfulnessMeditation #WorkLifeBalance #PersonalGrowthJourney --- **Listen now** and take your first step toward a more mindful and balanced life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=fqumKzjFW1s

Mindfulness in Daily Life: Finding Calm Amidst Chaos

Source: https://www.spreaker.com/episode/mindfulness-in-daily-life-finding-calm-amidst-chaos--62260623 In this episode of *The Season of Self Love*, Nyomi Banks guides you through the power of mindfulness and how it can bring calm and clarity, even amidst life’s chaos. As part of the *Act of Balancing Life* series, Nyomi breaks down the concept of mindfulness, sharing practical techniques you can integrate into your daily routine. Whether it's through mindful breathing, mindful eating, or walking meditation, you'll learn how to find peace in the present moment, no matter how hectic life gets. Nyomi also highlights the many benefits of mindfulness, from reducing stress and improving emotional well-being to boosting physical health. This episode includes a soothing guided meditation and tips for overcoming common barriers to mindfulness, like time constraints and distractions.  Plus, don't miss out on the **21-Day Act of Balancing Challenge**, designed to help you integrate balance and mindfulness into your daily life. https://stan.store/elevatemeselfdiscovery **Key Topics Discussed:** - What is mindfulness and how to practice it in daily life - Mindfulness techniques: breathing, body scan, mindful eating, and walking meditation - Benefits of mindfulness on mental and physical health - Overcoming distractions and time constraints - Encouragement to take action with mindfulness this week Tune in for this inspiring episode that will help you embrace mindfulness, find calm amidst the chaos, and create more balance in your life. #Mindfulness #DailyMindfulness #SelfCareJourney #FindYourCalm #MindfulLiving #MentalHealthTips #ReduceStress #MindfulnessMeditation #WorkLifeBalance #PersonalGrowthJourney --- **Listen now** and take your first step toward a more mindful and balanced life.

from Nyomi's World https://www.youtube.com/watch?v=E_iTMgcl2Fo

Awakening to Your Divine Power: A Journey of Love

Discover how a profound awakening can transform your perception of life and healing. We uncover the importance of embracing higher vibrational states and how they strengthen our journey through challenges. Experience the power of love and self-discovery in this enlightening journey. Listen to the Full episode now! #DivineAwakening #HigherVibration #SelfDiscovery #HealingJourney #LoveForLife #SpiritualGrowth #Mindfulness #LifeLessons #PersonalTransformation #Evolving

from Nyomi's World https://www.youtube.com/watch?v=GrjTpza27mc

Embracing the Power Within: Self-Healing and Balance with Dr. Lynn Carey

In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks welcomes Dr. Lynn Carey, a chiropractor and nutrition expert, to explore the transformative power of self-healing and empowerment. Dr. Lynn shares her personal journey from a diagnosis of scoliosis at a young age, through the challenges of medical interventions, to discovering the holistic healing power within. She opens up about the importance of connecting mind, body, and spirit, and how she has used this connection to overcome both physical and emotional obstacles. In this episode, Nyomi and Dr. Lynn dive deep into: - The emotional components of physical illness and the impact of trauma on the body. - How self-awareness and listening to the body are crucial for healing. - Techniques for balancing life through self-love, mindfulness, and holistic practices. - Dr. Lynn’s approach to parenting with love and intuition, breaking generational patterns of fear-based teachings. Dr. Lynn also shares insights from her book, *My Journey to Grace*, a compelling account of her path to healing, empowerment, and living outside societal norms. This episode is a must-listen for anyone seeking to understand the deep connection between emotional and physical health and is ready to take actionable steps toward living their desired life . **Don't forget to subscribe, rate, and review the podcast!** For more resources, check out Dr. Lynn’s website at [creatingmydesiredlife.com](https://creatingmydesiredlife.com) and grab a copy of her book, *My Journey to Grace*. #SelfLove #HealingJourney #NyomiBanks #DrLynnCarey #Mindfulness #Empowerment #HolisticHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=DRt3n5qtq2Q

Embracing the Power Within: Self-Healing and Balance with Dr. Lynn Carey

Source: https://www.spreaker.com/episode/embracing-the-power-within-self-healing-and-balance-with-dr-lynn-carey--62159068 In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks welcomes Dr. Lynn Carey, a chiropractor and nutrition expert, to explore the transformative power of self-healing and empowerment. Dr. Lynn shares her personal journey from a diagnosis of scoliosis at a young age, through the challenges of medical interventions, to discovering the holistic healing power within. She opens up about the importance of connecting mind, body, and spirit, and how she has used this connection to overcome both physical and emotional obstacles. In this episode, Nyomi and Dr. Lynn dive deep into: - The emotional components of physical illness and the impact of trauma on the body. - How self-awareness and listening to the body are crucial for healing. - Techniques for balancing life through self-love, mindfulness, and holistic practices. - Dr. Lynn’s approach to parenting with love and intuition, breaking generational patterns of fear-based teachings. Dr. Lynn also shares insights from her book, *My Journey to Grace*, a compelling account of her path to healing, empowerment, and living outside societal norms. This episode is a must-listen for anyone seeking to understand the deep connection between emotional and physical health and is ready to take actionable steps toward living their desired life . **Don't forget to subscribe, rate, and review the podcast!** For more resources, check out Dr. Lynn’s website at [creatingmydesiredlife.com](https://creatingmydesiredlife.com) and grab a copy of her book, *My Journey to Grace*. #SelfLove #HealingJourney #NyomiBanks #DrLynnCarey #Mindfulness #Empowerment #HolisticHealth

from Nyomi's World https://www.youtube.com/watch?v=oLW4hhx8aO4

Turning Trials into Triumph with Ray Martin

In today’s inspiring episode of The Season of Self-Love podcast, your host Nyomi Banks is joined by Ray Martin, an award-winning business leader, entrepreneur, and mentor, who shares his transformative journey of self-discovery. After facing personal and professional upheaval, Ray took an extraordinary 14-year sabbatical, living out of a backpack and traveling the world. Through his travels and introspection, Ray developed life-changing principles that now guide his work as a leadership coach.In this episode, Ray opens up about: • His journey from a collapsed marriage and business to living a nomadic life. • The power of mindfulness and meditation learned during a 10-day Vipassana retreat. • His Six Rules of Happiness, developed over years of travel and self-reflection. • The story behind his book, Life Without a Tie, which chronicles his journey and the lessons learned along the way.Nyomi and Ray explore themes of self-love, healing, and the importance of inner wisdom in navigating life’s challenges. This episode is a must-listen for anyone seeking inspiration to turn their trials into triumphs.Join us as we dive deep into Ray’s remarkable story, and learn how his experiences can guide your own path to self-discovery and fulfillment. Don't forget to subscribe, rate, and review the podcast!  For more details on Ray's journey, visit his website at LifeWithoutaTie.com (https://lifewithoutatie.com) or find his book on Amazon. Stay tuned for more insights on self-love and personal growth.#SelfLove #HealingJourney #RayMartin #LifeWithoutATie #Mindfulness #Leadership #NyomiBanks Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=qloSfBC7pvA

Turning Trials into Triumph with Ray Martin

Source: https://www.spreaker.com/episode/turning-trials-into-triumph-with-ray-martin--62159064 In today’s inspiring episode of The Season of Self-Love podcast, your host Nyomi Banks is joined by Ray Martin, an award-winning business leader, entrepreneur, and mentor, who shares his transformative journey of self-discovery. After facing personal and professional upheaval, Ray took an extraordinary 14-year sabbatical, living out of a backpack and traveling the world. Through his travels and introspection, Ray developed life-changing principles that now guide his work as a leadership coach.In this episode, Ray opens up about: - His journey from a collapsed marriage and business to living a nomadic life. - The power of mindfulness and meditation learned during a 10-day Vipassana retreat. - His Six Rules of Happiness, developed over years of travel and self-reflection. - The story behind his book, Life Without a Tie, which chronicles his journey and the lessons learned along the way. Nyomi and Ray explore themes of self-love, healing, and the importance of inner wisdom in navigating life’s challenges. This episode is a must-listen for anyone seeking inspiration to turn their trials into triumphs.Join us as we dive deep into Ray’s remarkable story, and learn how his experiences can guide your own path to self-discovery and fulfillment. Don't forget to subscribe, rate, and review the podcast!  For more details on Ray's journey, visit his website at https://lifewithoutatie.com or find his book on Amazon. Stay tuned for more insights on self-love and personal growth.#SelfLove #HealingJourney #RayMartin #LifeWithoutATie #Mindfulness #Leadership #NyomiBanks

from Nyomi's World https://www.youtube.com/watch?v=1-TXxkzCZzc