Freedom Friday: Self-Compassion as the Gateway to Liberation - Breaking Free Through Self-Love

Join Nyomi Banks for a transformative Freedom Friday episode that marks the culmination of February's self-compassion journey and bridges into March's theme of letting go. Discover how self-compassion becomes the foundation for true liberation, transcending external circumstances to find freedom within. **Key Discussion Points:** - The connection between self-compassion and authentic freedom - Three powerful gateways to freedom through self-compassion - Integration of the month's teachings from Dr. Will, musical healing series, and Dr. Heiser's mentorship wisdom - Practical tools for breaking free from perfectionism, past trauma, and isolation - Preparation for March's theme of letting go Featured Elements: - Guided meditation for embodying compassionate freedom - Three Liberation Gateways:   1. Freedom from Perfectionism   2. Freedom from the Past   3. Freedom from Isolation - Integration practices for each gateway - Self-Compassion Freedom Mapping exercise Practical Applications: - Daily self-compassion affirmations - Reframing past experiences through compassion - Authentic connection practices - Weekend homework for creating freedom maps Key Takeaways: - True freedom comes from within, not external circumstances - Self-compassion creates the foundation for authentic living - Liberation through self-love enables genuine connections - Preparation for letting go requires self-compassion Self-Compassion, Personal Freedom, Inner Liberation, Emotional Freedom, Authentic Living, Self-Love Journey, Personal Transformation  #FreedomFriday #SeasonOfSelfLove #SelfCompassion #InnerFreedom #PersonalLiberation #AuthenticLiving #SelfLoveJourney #EmotionalFreedom #PersonalTransformation #SpiritualGrowth #CompassionateHeart #FreedomMapping #SelfLoveRevolution #AuthenticSelf #EmotionalHealing Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=TCeWAaCPM0k

Threshold Thursday: Sacred Boundaries - Where Self-Compassion Meets Divine Protection

Join Nyomi Banks for a transformative Threshold Thursday episode that weaves together the week's powerful insights about boundaries, music, and mentorship into a sacred framework for self-love. This episode explores how boundaries aren't walls, but rather sacred spaces of transformation that honor your divine worth. **Key Discussion Points:** - The intersection of boundaries, music, and mentorship - Three types of sacred boundaries: Sacred No, Sacred Expression, and Sacred Mentorship - How this week's guests (Dr. Will and Dr. Heiser) contributed to our understanding of boundaries - The musical wisdom from our Transform Tuesday series - Preparing for the transition from February's self-compassion to March's letting go Featured Elements: - Opening grounding meditation at the golden threshold - Integration of the week's powerful conversations - Musical boundary lessons from featured artists:   - Earth, Wind & Fire (emotional boundaries)   - Whitney Houston (resilience boundaries)   - Yolanda Adams (spiritual boundaries)   - Pastor Mike Jr. (mental boundaries) Practical Exercises: 1. Daily Sacred "No" Practice 2. Truth Expression Challenge 3. Mentorship Wisdom Exchange 4. Boundary Statement Creation Weekly Homework: - Boundary relationship assessment - "I honor myself by..." statement creation - Compassionate boundary delivery practice - Year of Rebirth workbook documentation  Sacred Boundaries, Self-Compassion, Spiritual Growth, Personal Development, Divine Protection, Emotional Boundaries, Sacred Space, Threshold Moments **SEO Hashtags:** #ThresholdThursday #SeasonOfSelfLove #SacredBoundaries #SelfCompassion #SpiritualGrowth #DivineBoundaries #PersonalTransformation #EmotionalWellness #SacredSpace #SoulfulLiving #BoundaryWork #SpiritualJourney #DivineFeminine #SelfLoveJourney #EmotionalHealing Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=uizbon-I0aI

The Transformative Power of Mentorship in Self-Love with Dr. Deborah Heiser

Join Nyomi Banks and special guest Dr. Deborah Heiser, an applied development psychologist and founder of The Mentor Project, for an enlightening discussion about how mentorship can become a powerful tool in your self-love journey. This episode reveals how meaningful connections through mentorship can enhance personal growth and self-compassion. **Key Discussion Points:** - The unexpected ways mentorship appears in our daily lives - How mentorship connects with self-love and personal development - The five essential components of effective mentorship - Real-life mentorship stories, including a compelling space mission example - Finding and becoming a mentor without feeling intimidated **Featured Insights:** - Why mentorship isn't limited to professional settings - The role of trust and meaningful connections in mentorship - How cultural values and traditions are forms of generational mentorship - Practical steps for finding or becoming a mentor - Setting healthy boundaries in mentorship relationships Expert Guidance:Dr. Heiser shares actionable advice for: - Looking "to your left and right" for mentorship opportunities - Building trust in mentorship relationships - Maintaining healthy boundaries - Using mentorship during personal crises - Acknowledging everyday mentorship moments Dr. Heiser new book The Mentorship Edge, is available! If you'd like to purchase a copy, you can find it here: https://a.co/d/fX4XInv. Mentorship, Self-Love, Personal Development, Leadership, Growth Mindset, Emotional Intelligence, Trust Building, Professional Development, Personal Crisis Management, Meaningful Connections  #SeasonOfSelfLove #MentorshipMatters #PersonalGrowth #SelfLoveJourney #LeadershipDevelopment #MeaningfulConnections #PersonalDevelopment #MentorLife #SelfCompassion #TransformationalGrowth #EmotionalIntelligence #AuthenticLeadership #MentorshipGoals #PersonalTransformation #SelfDiscovery Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=ShHqHx_nRh0

Transform Tuesday: The Symphony of Self-Compassion - A Musical Journey of Healing

Join Nyomi Banks for the powerful finale of February's special musical series on cultivating self-compassion through music. This transformative episode weaves together the wisdom from four healing songs that have guided listeners throughout the month, creating a complete symphony of self-love and preparing for March's theme of letting go. **Featured Songs and Their Lessons:** 1. Earth, Wind & Fire - "On Your Face"    - Theme: Authentic emotional expression    - Lesson: "The way you feel shows on your face" 2. Whitney Houston - "I Didn't Know My Own Strength"    - Theme: Inner resilience    - Lesson: Recognizing survivorship through pain 3. Yolanda Adams - "I'm Gonna Be Ready"    - Theme: Preparing for blessings    - Lesson: Making space for miracles 4. Pastor Mike Jr. - "Winning"    - Theme: Declaring victory    - Lesson: Creating an atmosphere of success **Key Integration Practice:** - Morning: Start with "On Your Face" - Journal emotions - Midday: Listen to "I Didn't Know My Own Strength" - Recall survival moments - Afternoon: Play "I'm Gonna Be Ready" - Document future blessings - Evening: End with "Winning" - Declare victory **Bonus Inspiration:** - Additional song recommendations: "Ain't No Stopping Us Now" (both Starship and McFadden & Whitehead versions) - Perfect bridge to March's theme of letting go **Keywords:** Self-Compassion, Musical Healing, Emotional Expression, Inner Strength, Personal Growth, Spiritual Journey, Transform Tuesday, Self-Love Journey  #TransformTuesday #SeasonOfSelfLove #MusicalHealing #SelfCompassion #InnerStrength #PersonalGrowth #SpiritualJourney #HealingMusic #EmotionalWellness #SelfLoveJourney #TransformationalGrowth #DivineTiming #SoulfulHealing #MusicTherapy #EmotionalHealing #SpiritualGrowth #AuthenticExpression #InnerPeace #SelfDiscovery #PersonalTransformation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=l_DGZ4WO8w0

Embracing Authenticity: The Power of Vulnerability

We share the importance of being our authentic selves in interviews and life. Discover how vulnerability fosters connections and encourages open conversations, making spaces safe for everyone. Join us in exploring real stories that resonate and inspire! #Authenticity #Vulnerability #RealTalk #Empowerment #Diversity #Connection #LifeStories #Interviews #Inspiration #PersonalGrowth

from Nyomi's World https://www.youtube.com/watch?v=4do759PiBPI

Setting Boundaries: Protecting Your Peace through Self-Compassion - A Mindset Monday Special with...

Join Nyomi Banks and resident therapist Dr. Will Washington for an intimate and transformative Mindset Monday episode exploring the profound connection between boundaries, self-compassion, and personal peace. This episode delves deep into understanding boundaries from an inside-out perspective, offering fresh insights into how we can protect our peace while maintaining authentic connections. **Key Discussion Points:** - Three layers of boundaries: social, preventative, and inside-out accountability - The relationship between boundaries and self-love - Understanding boundaries in personal, professional, and relational contexts - Managing boundaries without guilt - The role of transparency and vulnerability in setting healthy boundaries - Code-switching and authentic self-expression - Practical strategies for maintaining boundaries when faced with resistance **Featured Elements:** - Opening grounding meditation - Real-life examples and role-playing scenarios - Practical workplace boundary strategies - Intimate discussions about personal growth - Closing meditation by Dr. Will Washington **Key Takeaways:** - Boundaries are about teaching others who you are, not just creating distance - The importance of transparency in maintaining healthy relationships - Understanding the cost of compromising personal boundaries - How to maintain professional boundaries while staying authentic - Strategies for setting boundaries without guilt or fear **Keywords:** Boundaries, Self-Compassion, Personal Growth, Mental Health, Emotional Wellness, Professional Boundaries, Authentic Self, Relationship Boundaries, Personal Development, Mindfulness Practice * #MindsetMonday #SeasonOfSelfLove #BoundarySettings #SelfCompassion #PersonalGrowth #MentalHealth #EmotionalWellness #AuthenticSelf #RelationshipBoundaries #PersonalDevelopment #MindfulnessPractice #HealingJourney #EmotionalIntelligence #SelfLove #TherapyTalk #WellnessWisdom #BoundaryWork #EmotionalGrowth #SelfCare #InnerHealing Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=DY-6izf3bV0

Freedom Friday: Divine Synchronicity and Breaking Through Fear - A Journey of Trust and Transform...

Join Nyomi Banks for an extraordinarily intimate Freedom Friday episode of The Season of Self-Love podcast, where she opens her personal journal to share a powerful story of divine timing and spiritual alignment. Through her vulnerable account of following spiritual signs—from seeing 3:33 AM to embracing new financial opportunities—Nyomi demonstrates how trusting divine guidance can lead to remarkable breakthroughs. This episode beautifully illustrates the practical application of the DVD principles (Decision, Visualization, Discipline) while exploring the sacred meaning of angel numbers and synchronicities. Nyomi shares her transformative experience with joining Clairvoyant Chris's stock market class, revealing how divine timing and spiritual signs guided her journey. **Key Takeaways:** - Understanding and recognizing divine synchronicities - The significance of angel numbers (333 and 9) - Practical application of DVD principles in real-life decisions - How to trust divine guidance through challenges - Converting fear into faith-based action **Featured Elements:** - Personal journal readings - Guided meditation for recognizing divine signs - Practical weekend homework assignment - Integration with February's self-compassion theme - Real-time documentation of spiritual growth * Divine Synchronicity, Angel Numbers, Spiritual Guidance, Personal Transformation, DVD Principles, Financial Growth, Spiritual Signs, Divine Timing, Faith Journey, Personal Development, Spiritual Alignment, Sacred Messages  #FreedomFriday #SeasonOfSelfLove #DivineSynchronicity #AngelNumbers #SpiritualGuidance #PersonalTransformation #DVDPrinciples #FinancialGrowth #SpiritualSigns #DivineTiming #FaithJourney #PersonalDevelopment #SpiritualAlignment #SacredMessages #DivineGuidance #TransformativeGrowth #SelfCompassion #SpiritualJourney #DivinePurpose #FaithOverFear Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=G1_ux0Of0Rg

Threshold Thursday: When Fear Meets Faith - Transforming Fear into Fuel for Growth

Join Nyomi Banks for a powerful Threshold Thursday episode of The Season of Self-Love podcast, where she explores the delicate dance between fear and faith. Inspired by a heartfelt listener letter and building on the week's transformative conversations with Dr. Will and Ben's story of recovery, this episode offers profound insights into how fear can become a catalyst for personal growth. In this intimate discussion, Nyomi shares personal reflections from her altar practice and reveals three essential truths about the intersection of fear and faith: - Understanding fear's hidden messages - Practicing faith as a daily choice - Embracing transformation in the middle ground **Key Takeaways:** - How to transform fear into fuel for growth - Practical morning practices for balancing fear and faith - Ways to use mindfulness in facing fears - Understanding fear as a pointer toward growth - The role of faith in breaking generational cycles **Meditation Focus:** The episode includes a guided meditation for acknowledging and transforming fear through faith, perfect for February's theme of "Cultivating Self-Compassion." **Keywords:** Fear Management, Faith Journey, Spiritual Growth, Personal Transformation, Mindfulness Practice, Self-Discovery, Emotional Healing, Spiritual Development, Fear vs Faith,  Personal Growth, Inner Strength, Meditation Practice, Threshold Moments, Transformative Journey #ThresholdThursday #SeasonOfSelfLove #FearVsFaith #SpiritualGrowth #PersonalTransformation #MindfulnessJourney #SelfDiscovery #EmotionalHealing #FaithJourney #InnerStrength #MeditationPractice #TransformativeMoments #SelfCompassion #SpiritualDevelopment #PersonalGrowth #HealingJourney #FearTransformation #FaithPractice #MindfulLiving #SpiritualAwakening Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=V05T_U1JSc8

Red Flag or Green Light? The Dating Game You Can't Afford to Lose!

🔴 LIVE: Thursday, February 20, 2025 at 6PM PST Join relationship expert Nyomi as we launch our NEW monthly series "Red Flag or Green Light?" analyzing the biggest celebrity relationship dramas and the red flags we all missed! Tonight's Hot Topics: • Kanye's Relationships: Kim vs Bianca - Same Red Flags? • Will & Jada's "Entanglement" Timeline • Joe Jonas & Sophie Turner's 4AM Divorce Drama • Plus more celebrity relationship breakdowns! 🎙️ LIVE Interactive Segments: Audience Call-ins Live Polls Real-time Red Flag Analysis Your Dating Questions Answered! 💭 Learn to spot relationship red flags BEFORE they become deal-breakers! 🔔 Hit SUBSCRIBE and turn on notifications to never miss our LIVE shows! 📱 Follow Ask Nyomi BTG: Instagram: ASKNYOMI Facebook: ASKNYOMI #RelationshipAdvice #DatingAdvice #CelebGossip #KanyeWest #KimKardashian #WillSmith #JadaPinkettSmith #CardiB #Offset #RelationshipGoals #RedFlags #DatingTips #RelationshipTips #CelebCouples #RelationshipProblems #DatingProblems #Love #Romance #AskNyomi #BTGPodcast Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=v8DuwuxrzJ4

From Rock Bottom to Rising Light: Ben McQueen's Journey of Transformation Through Kava

Join Nyomi Banks for an inspiring Wisdom Wednesday episode featuring Ben McQueen, founder of Karuna Kava. In this powerful conversation, Ben shares his transformative journey from experiencing childhood trauma and addiction to creating a thriving, compassionate community centered around the ancient healing tradition of kava. Ben's story begins with losing his father at age eleven and witnessing domestic abuse, leading to early struggles with alcohol addiction. Through his discovery of kava - a 3,000-year-old South Pacific plant medicine - Ben found not just sobriety but a path to building Karuna Kava, a unique alcohol-free social space helping others find healing and connection. Learn about the science behind kava's anxiety-reducing properties and its role in addiction recovery, while discovering how Ben transformed his personal healing journey into a mission of community service. From humble beginnings at farmers' markets to creating a celebrated sober social space in Boise, Idaho, this episode demonstrates the power of self-compassion and community in personal transformation. karunakava.com (http://karunakava.com/) website.  instagram.com/karunakava (http://instagram.com/karunakava)  is our instagram link facebook.com/karunakava (http://facebook.com/karunakava)  is our facebook account!  **Keywords:** Kava Bar, Addiction Recovery, Sober Living, Plant Medicine, Community Building, Self-Compassion, Trauma Healing, Sobriety Journey, Alternative Medicine, Holistic Healing, Karuna Kava, Sober Social Spaces, Natural Anxiety Relief, Recovery Community, Spiritual Growth, Entrepreneurship, Personal Transformation, Harm Reduction, Community Support, Wellness Business **SEO Hashtags:** #KarunaKava #AddictionRecovery #SoberLiving #PlantMedicine #CommunityBuilding #SelfCompassion #TraumaHealing #SobrietyJourney #AlternativeMedicine #HolisticHealing #KavaBar #SoberSocial #NaturalAnxietyRelief #RecoveryCommunity #SpiritualGrowth #Entrepreneurship #PersonalTransformation #HarmReduction #CommunitySupport #WellnessBusiness Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=7vwsZdR8D7c

Transform Tuesday: Your Winning Season - Finding Victory Through Music and Faith

Join Nyomi Banks for a powerful Transform Tuesday episode of The Season of Self-Love podcast, where she breaks down Pastor Mike Jr.'s inspiring song "Win" and connects it with Bob Proctor's teachings on belief and spiritual transformation. In this episode, aligned with February's theme of "Cultivating Self-Compassion," Nyomi explores how to maintain faith and victory mindset during challenging times. Through thoughtful analysis of Pastor Mike Jr.'s lyrics and personal reflections, Nyomi offers practical tools for creating your own "winning season" despite world chaos and personal challenges. She beautifully weaves together spiritual wisdom, musical healing, and actionable steps for personal transformation. Key takeaways from this episode include: - The Sacred First Five morning victory ritual - How to create a Community Victory Plan - Practical steps for maintaining a winning mindset - The connection between self-compassion and collective healing - Ways to use music as a tool for spiritual growth and healing **Featured Song Analysis:** "Win" by Pastor Mike Jr. - Breaking down the powerful messages of perseverance, faith, and collective victory embedded in the lyrics. Transform Tuesday, Spiritual Growth, Victory Mindset, Musical Healing, Self-Compassion, Faith Journey, Personal Development, Community Healing, Morning Rituals, Positive Transformation, Gospel Music, Spiritual Connection, Winning Mindset, Personal Victory, Collective Success  #TransformTuesday #SeasonOfSelfLove #WinningSeason #SpiritualGrowth #VictoryMindset #MusicalHealing #SelfCompassion #FaithJourney #PersonalDevelopment #CommunityHealing #MorningRituals #PositiveTransformation #GospelMusic #SpiritualConnection #WinningMindset #PersonalVictory #CollectiveSuccess #PastorMikeJr #BobProctor #TransformativePower Let me know if you'd like any adjustments to better align with your vision for the episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=AxpP43-phKk

Harnessing Fear and Faith: The Power Within

Discover how the balance between fear and faith shapes our lives. We explore the cultural impact of fear and how it can lead to incredible creativity. Join us in recognizing our inner power and autonomy. #FearAndFaith #InnerStrength #CulturalAwakening #Mindfulness #PersonalGrowth #SelfEmpowerment #CreativePower #OvercomingFear #SpiritualJourney #Autonomy

from Nyomi's World https://www.youtube.com/watch?v=FlHNwphaAwU

Practicing Mindfulness: Being Present with Yourself - A Deep Dive with Dr. Will Washington

Join Nyomi Banks and special guest Dr. Will Washington for an enlightening Mindset Monday episode of "The Season of Self-Love" podcast. This powerful conversation explores the three levels of mindfulness and introduces an innovative "Level 5" perspective on personal awareness. Dr. Will shares his unique approach to mindfulness, including the controversial yet transformative concept of "chasing the rabbit" – challenging traditional meditation practices that emphasize stillness above all. Learn how to navigate the delicate balance between fear and faith, understand the relationship between trauma and future anxiety, and discover practical techniques for incorporating mindfulness into your daily life. From taking new routes home to sitting with discomfort, this episode offers actionable strategies for deepening your self-awareness and cultivating authentic self-compassion.  Mindfulness Practice, Dr. Will Washington, Self-Compassion, Present Moment Awareness, Fear vs Faith, Trauma Healing, Personal Growth, Meditation Techniques, Body Awareness, Emotional Intelligence, Self-Discovery, Mental Health, Spiritual Growth, Inner Peace, Mindful Living, Personal Development, Emotional Healing, Self-Awareness, Conscious Living, Mind-Body Connection  #MindfulnessMonday #SelfCompassion #DrWillWashington #PresentMomentAwareness #FearVsFaith #TraumaHealing #PersonalGrowth #MeditationTechniques #BodyAwareness #EmotionalIntelligence #SelfDiscovery #MentalHealth #SpiritualGrowth #InnerPeace #MindfulLiving #PersonalDevelopment #EmotionalHealing #SelfAwareness #ConsciousLiving #MindBodyConnection --- Let me know if you'd like any adjustments to better align with your vision for the episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=V4vCMQujwIc

Freedom Friday: Celebrating Self-Love on Valentine's Day - Rewriting the Romance Narrative

Join Nyomi Banks for a heartfelt Valentine's Day episode of "The Season of Self-Love" podcast as she shares a deeply personal story of transformation and self-discovery. Learn how a challenging moment in her life twenty years ago became the catalyst for a powerful self-love practice that continues to inspire others today. This episode offers a refreshing perspective on Valentine's Day, shifting focus from external validation to internal celebration. Through practical exercises, including the "Self-Love Celebration Menu," discover how to create meaningful self-love rituals that extend beyond just one day. From creating pleasure playlists to writing self-love letters, learn tangible ways to nurture your most important relationship - the one with yourself.  Self-Love Valentine's Day, Personal Transformation, Inner Critic, Inner Ally, Nyomi Banks, Self-Love Rituals, Self-Worth, Personal Growth, Self-Love Practice, Valentine's Day Alternative, Self-Love Journey, Emotional Healing, Self-Discovery, Mindfulness Practice, Self-Love Letters, Self-Care Rituals, Personal Development, Self-Celebration, Emotional Wellness, Self-Acceptance  #FreedomFriday #SelfLoveValentine #PersonalTransformation #InnerCritic #NyomiBanks #SelfLoveRituals #SelfWorth #PersonalGrowth #SelfLovePractice #ValentinesDay #SelfLoveJourney #EmotionalHealing #SelfDiscovery #Mindfulness #SelfLoveLetters #SelfCareRituals #PersonalDevelopment #SelfCelebration #EmotionalWellness #SelfAcceptance Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=lra5DV2NoTs

Threshold Thursday: Breaking Through Our Self-Imposed Limits

Join Nyomi Banks for a powerful episode of "The Season of Self-Love" podcast as she explores the three key thresholds that often hold us back in our self-love journey: judgment, past pain, and future fear. Building on the week's insights from Dr. Will and Arlene Cohen-Miller, this episode provides practical tools and exercises for transforming these perceived limitations into doorways of opportunity. Learn how to navigate the delicate balance between your inner critic and inner ally, transform past pain into power, and face future fears with grace. Through guided breathing exercises, self-reflection practices, and actionable steps, discover how to cross these thresholds with compassion, bodily wisdom, and community support. Self-Imposed Limits, Inner Critic, Inner Ally, Past Healing, Future Fear, Nyomi Banks, Personal Transformation, Self-Love Journey, Breathwork, Self-Compassion, Threshold Crossing, Personal Growth, Emotional Healing, Self-Discovery, Mindfulness Practice, Inner Relationship, Transformative Journey, Self-Reflection, Community Support, Spiritual Growth #ThresholdThursday #SelfLove #InnerCritic #InnerAlly #PersonalTransformation #NyomiBanks #SelfCompassion #EmotionalHealing #Breathwork #PersonalGrowth #SelfDiscovery #Mindfulness #InnerRelationship #TransformativeJourney #SelfReflection #CommunitySupport #SpiritualGrowth #ThresholdCrossing #EmotionalWellness #InnerWisdom Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=mlFWkQRHOZM

Setting the Mood for Love: Your Ultimate Valentine's Day Guide

Discover the ultimate Valentine's Day guide to romance and pleasure! In this video, we explore tips and ideas to help you set the perfect mood for a memorable day. Whether you're in a relationship or indulging in self-love, don't miss this! Watch now: https://wix.to/bxkCoB6

from Nyomi's World https://www.youtube.com/watch?v=TuxzskJ45N8

Conscious Love and Intimacy w/ Dr.Elsbeth and Freddy

Our favorite Tantra Lifestyle couple are back Tantra Nova Chicago very own Dr. Elsbeth and Freddy joining us or an hour of conscious love and intimacy. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5788763212218368

from Nyomi's World https://www.youtube.com/watch?v=hORxIyGK1EQ

Wisdom Wednesday: A Journey to Inner Peace w/Arlene Cohen Miller

Join Nyomi Banks and special guest Arlene Cohen Miller, a renowned wellness expert and breathwork facilitator, for an enlightening episode of "The Season of Self-Love" podcast. In this transformative conversation, dive deep into the art of self-compassion and discover powerful techniques for personal growth. Arlene shares her expertise on transforming your inner critic into an inner coach, the importance of energetic boundaries, and the healing power of breathwork. Learn practical strategies for protecting your energy, celebrating daily victories, and embracing self-compassion as a vital part of your personal development journey. From understanding the role of gratitude to mastering simple yet effective breathing techniques, this episode offers invaluable insights for anyone seeking to deepen their self-love practice. Http://TheSeasonofSelfLovePodcast.com **Keywords:** Self-Compassion, Breathwork, Energy Protection, Inner Critic, Inner Coach, Arlene Cohen Miller, Nyomi Banks, Personal Development, Spiritual Growth, Boundaries, Gratitude Practice, Healing Journey, Mindfulness, Energy Clearing, Self-Love, Wellness Expert, Spiritual Guidance, Personal Transformation, Daily Celebrations, Emotional Healing, Self-Discovery  #SelfCompassion #Breathwork #EnergyProtection #InnerCritic #ArleneMiller #NyomiBanks #PersonalDevelopment #SpiritualGrowth #Boundaries #GratitudePractice #HealingJourney #Mindfulness #EnergyClearing #SelfLove #WellnessExpert #SpiritualGuidance #PersonalTransformation #DailyCelebrations #EmotionalHealing #SelfDiscovery Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=-Eww8Uet0jU

Transform Tuesday: "Finding Strength in Our Truth

Join Nyomi Banks on a soul-stirring episode of "The Season of Self-Love" podcast as she explores the transformative power of music in our healing journey. Through the profound lyrics of Whitney Houston's "I Didn't Know My Own Strength" and Yolanda Adams' "I'm Gonna Be Ready," Nyomi shares intimate stories of family, resilience, and divine timing. From performing at her grandmother's 70th birthday to witnessing her aunt's miraculous recovery, discover how these anthems became medicine for the soul during challenging times. This powerful episode weaves together personal testimony, spiritual guidance, and practical healing exercises, showing how music can bridge the gap between our inner critic and inner ally. Learn how to transform triggering moments into opportunities for growth and self-discovery, and understand the power of staying ready for your miracles. Musical Healing, Self-Discovery, Whitney Houston, Yolanda Adams, Inner Strength, Spiritual Growth, Family Legacy, Personal Transformation, Nyomi Banks, Self-Compassion, Divine Timing, Emotional Healing, Inner Critic, Inner Ally, Resilience, Spiritual Connection, Family Relationships, Personal Growth, Healing Journey, Self-Love, Mindfulness  #TransformTuesday #MusicalHealing #SelfDiscovery #WhitneyHouston #YolandaAdams #InnerStrength #SpiritualGrowth #NyomiBanks #SelfCompassion #DivineTiming #EmotionalHealing #InnerCritic #InnerAlly #Resilience #SpiritualConnection #FamilyLegacy #PersonalGrowth #HealingJourney #SelfLove #Mindfulness Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=qnqKn0tVqZk

Mindset Monday: The Inner Critic vs. The Inner Ally - Turning Negativity into Nurturing

Welcome to another empowering episode of "The Season of Self-Love" podcast with your host, Nyomi Banks. In this transformative Mindset Monday session, we delve into the profound battle between the inner critic and the inner ally. Discover how to turn negativity into nurturing and embrace the art of self-compassion. Special guest Dr. Will Washington joins us to explore the origins of our self-critical voices and how to cultivate an inner ally that uplifts and encourages. Through insightful discussions and practical techniques, learn to transform self-judgment into self-acceptance and create a harmonious dialogue between your inner voices. This episode is a must-listen for anyone seeking personal growth and emotional healing. Grab you copy of workbook (http://stan.store/elevatemeselfdiscovery) **Keywords:** Inner Critic, Inner Ally, Self-Compassion, Nyomi Banks, Dr. Will Washington, Self-Acceptance, Emotional Healing, Personal Growth, Mindset Monday, Self-Judgment, Transformative Journey, Empowerment, Self-Discovery, Healing Process, Self-Love, Mindfulness, Spiritual Growth, Inner Dialogue, Positive Affirmations, Emotional Well-being, Self-Improvement  #InnerCritic #InnerAlly #SelfCompassion #NyomiBanks #DrWillWashington #SelfAcceptance #EmotionalHealing #PersonalGrowth #MindsetMonday #SelfJudgment #TransformativeJourney #Empowerment #SelfDiscovery #HealingProcess #SelfLove #Mindfulness #SpiritualGrowth #InnerDialogue #PositiveAffirmations #EmotionalWellbeing #SelfImprovement --- Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=A07s8Rx0WMg

The Many Faces of Self-Compassion: Freedom Friday

Welcome to Freedom Friday on "The Season of Self-Love" with your host, Nyomi Banks! This week, we've embarked on a transformative journey of self-compassion, discovering its many faces through powerful insights and practices. From embracing imperfections to honoring our body's wisdom, we've learned that self-compassion is a holistic embrace of who we are. Join Nyomi as she revisits the week's highlights: Dr. Will's eye-opening perspective on perfectionism, the healing wisdom in Earth, Wind & Fire's "On Your Face," and Darlene's insights on the body's innate wisdom. Discover how to integrate these teachings into your daily life with morning practices, music, and mindful check-ins. Celebrate your journey of self-acceptance, healing, and growth with our community. Together, we're creating a space where self-love flourishes and transformation is shared. Tune in for an inspiring episode that guides you in living these truths every day. **Keywords:** Self-Compassion, Nyomi Banks, Earth Wind & Fire, Dr. Will, Darlene, Perfectionism, Self-Acceptance, Body Wisdom, Healing Journey, Personal Growth, Mindfulness, Music Therapy, Authentic Self, Transformation, Spiritual Connection, Meditation, Inner Peace, Self-Reflection, Community Growth, Empowerment  #SelfCompassion #NyomiBanks #EarthWindAndFire #DrWill #Darlene #Perfectionism #SelfAcceptance #BodyWisdom #HealingJourney #PersonalGrowth #Mindfulness #MusicTherapy #AuthenticSelf #Transformation #SpiritualConnection #Meditation #InnerPeace #SelfReflection #CommunityGrowth #Empowerment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=xjC5xivD7eE

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Welcome to Threshold Thursday on the Season of Self-Love podcast! 🌟 I'm your host, Nyomi Banks, and today we're diving deep into the sacred dance of self-compassion. This week has been nothing short of transformative as we explore the powerful, interconnected streams of healing — from sacred words to music as medicine, and finally, listening to our body's wisdom. 🌱✨  On today's episode, we’re exploring the three essential streams of self-compassion that flow through us, each offering its unique healing power. From Dr. Will's guidance on the power of mantras to Darlene's deep dive into intuitive body healing, we learn how true self-compassion is holistic and multifaceted. These three streams — words, music, and body wisdom — come together to create real transformation. 🎶🧘🏽‍♀️  We also connect this to our DVD principles — Decision, Visualization, and Discipline — and see how they integrate these streams of healing into our everyday lives. By making decisions to heal, visualizing ourselves whole, and committing to the discipline of consistent healing practices, we unlock our deepest potential for growth. 🌿💪 If you’re ready to embrace full, compassionate healing, this episode is for you. Grab your journal, and let's break down these transformative practices together! http://stan.store/elevatemeselfdiscovery or visit our website www.theseasonofselflovepodcast.com (http://theseasonofselflovepodcast.com) Follow us on Ig @Theseasonofselflovepodcast (http://instagram.com/theseasonofselflovepodcast) Join our Facebook Community @TheSeasonofSelfLovePodcast (https://www.facebook.com/TheSeasonOfSelfLovePodcast)  🌸 Key Highlights: • Understanding the power of sacred words and mantras • How music can be medicine for the soul and body • The importance of body wisdom in intuitive healing • The integration of the DVD principles in self-compassion #SelfLove #SelfCompassion #Healing #PersonalGrowth #Mindfulness #Transformation #WellnessJourney #SelfHealing #SelfCare #Mantras #MusicMedicine #BodyWisdom #HolisticHealing #DecisionMaking #Visualization #Discipline #SpiritualGrowth #Empowerment #LoveYourself #IntuitiveHealing #SoulHealing #HealingJourney Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=N1fIL6sSxug

Cultivating Self-Compassion: Insights with Darlene Van De Grift

Join Nyomi Banks in this enlightening episode of "The Season of Self-Love" podcast as she welcomes the transformative Darlene Van De Grift. Dive into the art of self-compassion and learn how embracing your imperfections can lead to profound personal growth. Darlene, a medical intuitive and cosmic mediator, shares her wisdom on finding clarity in health, relationships, and life purpose. Discover practical steps to honor your body, mind, and spirit, and explore the power of intuition in cultivating self-love. Whether you're seeking healing or empowerment, this episode offers valuable insights to elevate your journey. Don't forget to download the free "Year of Rebirth Workbook" (http://stan.store/elevatemeselfdiscovery) from our website to accompany this month's exploration of self-compassion and growth. "Unlock the power of self-discovery and healing with Darlene Van De Grift. Explore transformative insights and personalized guidance to elevate your journey. Visit SoulUnion.com (https://www.soulunion.com/) now to book a consultation and start embracing your true potential today!" **Keywords:** Self-Compassion, Personal Growth, Nyomi Banks, Darlene Van De Grift, Medical Intuitive, Cosmic Mediator, Self-Love, Imperfections, Healing, Empowerment, Intuition, Spirituality, Mindfulness, Emotional Well-being, Self-Discovery, Holistic Health, Meditation, Self-Reflection, Inner Strength, Transformation, Life Purpose  #SelfCompassion #PersonalGrowth #NyomiBanks #DarleneVanDeGrift #MedicalIntuitive #CosmicMediator #SelfLove #HealingJourney #Empowerment #Intuition #SpiritualAwakening #Mindfulness #EmotionalWellbeing #SelfDiscovery #HolisticHealth #Meditation #SelfReflection #InnerStrength #Transformation #LifePurpose Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=SEApWnkT77E

Transform Tuesday: Mirror of the Soul: The Power of Self-Compassion Through Sacred Sound

Welcome back to "The Season of Self-Love" podcast with your host, Nyomi Banks. In this special Transform Tuesday episode, dive deep into the healing power of music and self-compassion.  Nyomi shares her personal journey of spiritual alignment and the profound influence of Earth, Wind & Fire's "On Your Face" on her path to self-discovery. Explore the sacred connection between music, mindfulness, and emotional well-being as Nyomi guides you through transformative practices to cultivate self-love. Discover how embracing your authentic self can lead to healing and empowerment. Tune in for an inspiring discussion that blends spirituality, music, and personal growth. **Keywords:** Self-Compassion, Sacred Sound, Nyomi Banks, Earth Wind & Fire, Spiritual Alignment, Self-Discovery, Healing Journey, Personal Growth, Mindfulness, Emotional Well-being, Music Therapy, Authentic Self, Empowerment, Transformation, Spiritual Connection, Meditation, Inner Peace, Self-Reflection, Healing Power, Self-Love  #SelfCompassion #SacredSound #NyomiBanks #EarthWindAndFire #SpiritualAlignment #SelfDiscovery #HealingJourney #PersonalGrowth #Mindfulness #EmotionalWellbeing #MusicTherapy #AuthenticSelf #Empowerment #Transformation #SpiritualConnection #Meditation #InnerPeace #SelfReflection #HealingPower #SelfLove --- Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=KHlJkAX6w_Q

Mindset Mondays: Embracing Your Imperfections - The Power of Self-Acceptance with Dr. Will

Welcome to another enlightening episode of "The Season of Self-Love" podcast, hosted by Nyomi Banks. This week, we're diving deep into the transformative power of self-acceptance with our esteemed guest, Dr. Will Washington. Together, we explore how embracing our imperfections can lead to deeper self-love and personal growth. Dr. Will shares profound insights and practical exercises to help you accept yourself fully, flaws and all. Tune in to discover how self-compassion and authenticity can empower you to live a more fulfilled life. Don't forget to download the free "Year of Rebirth Workbook" (http://stan.store/elevatemeselfdiscovery) from our website to accompany this month's journey of self-discovery and growth. www.theseasonofselflovepodcast.com (http://theseasonofselflovepodcast.com) Get free 15 Mins consultation with Dr.Will Washington www.healalways.com (http://healalways.com) **Keywords:** Self-Acceptance, Imperfections, Self-Love, Personal Growth, Mindset Mondays, Nyomi Banks, Dr. Will Washington, Transformation, Self-Compassion, Authenticity, Empowerment, Healing, Self-Discovery, Mindfulness, Emotional Well-being, Self-Reflection, Personal Development, Inner Strength, Inspirational Stories, Life Lessons #MindsetMondays #SelfAcceptance #EmbraceImperfections #SelfLove #PersonalGrowth #NyomiBanks #DrWillWashington #Transformation #SelfCompassion #Authenticity #Empowerment #HealingJourney #SelfDiscovery #Mindfulness #EmotionalWellbeing #SelfReflection #PersonalDevelopment #InnerStrength #InspirationalStories #LifeLessons Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support (https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

from Nyomi's World https://www.youtube.com/watch?v=26J0KynCEzo